Author Archives: Brian Hilliard

Take a Sound Journey with Crystal Bowls

Take a Sound Journey with Crystal Bowls

A Beautiful Sound Journey with Crystal Bowls The extraordinary beautiful sounds of crystal bowls set the stage for sound healing and well-being. The benefits of a sound journey with crystal bowls are numerous, including: stress and pain reduction, deep relaxation, self awareness, creativity, realisation of nature of mind (for those who are ready), and more.… Continue Reading

4 Tips to Overcome Anxiety

4 Tips to Overcome Anxiety

Anxiety is universal If you suffer from anxiety, you are not alone. Anxiety is something that affects everyone. Anxiety is that haunting feeling that something is not right, that a piece of the puzzle is missing. We cannot find happiness until we get the missing piece in place. But the reality is that it is… Continue Reading

Love in Winter

Love in Winter

Love in Winter The light is returning to the northern hemsiphere. Signs of spring suggest themselves timidly as the warming afternoon sun rises ever higher. Yesterday I saw cherry blossoms at a friend’s, brought inside (buds tight and hard) from the cold a few weeks before. There they were perched in an antique vase together… Continue Reading

How to Practice Gratitude for Well Being

How to Practice Gratitude for Well Being

Gratitude for Well Being People who have gratitude are likely to experience contentment and satisfaction with life. They are more flexible when changes occur, have less stress and anxiety. Gratitude increases basic well being and promotes health. We feel good all over because that gratitude connects us back to the fundamental goodness we were born… Continue Reading

Good mental health and meditation

Good mental health and meditation

Meditation is going beyond the mere pursuit of happiness. It is finding a balanced life through learning how not to be too tight or too loose with ourselves. And from that comes greater clarity and well being because we appreciate all the details of our existence and the whole panorama at the same time. That’s… Continue Reading

Detox Retreat | Return to Feeling Good

Detox Retreat | Return to Feeling Good

A Detox Retreat Gets Us Back to Nature When we think of detox, what often comes to mind is self denial or starving, missing out on the pleasures of life. However, we can also look at detox as life reorientation, gaining perspective and resetting through getting rid of unnecessary stuff. Our detox retreat focuses on… Continue Reading

Well Being Travel with Experts in Mindfulness Training

Well Being Travel with Experts in Mindfulness Training

Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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