Author Archives: Brian Hilliard

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

Running with meditation

Introduction to running with meditation

Back to running When I started running just before my 50th birthday, there was a re-awakening of something inside that had been dormant since my track and field days in high-school. It ignited a constellation of experiences which seemed to light up, not only the run, but the rest of my life. I was re-hooked… Continue Reading

The Ideal Conditions for Meditation

The Ideal Conditions for Meditation

The ideal conditions for meditation What are the ideal conditions for meditation practice? When we approach meditation for the first time it helps to find an inspiring place, maybe in nature, and even within a culture that celebrates the practices of meditation. For many people there is certain amount of fear surrounding what seems like… Continue Reading

Take a Sound Journey with Crystal Bowls

Take a Sound Journey with Crystal Bowls

A Beautiful Sound Journey with Crystal Bowls The extraordinary beautiful sounds of crystal bowls set the stage for sound healing and well-being. The benefits of a sound journey with crystal bowls are numerous, including: stress and pain reduction, deep relaxation, self awareness, creativity, realisation of nature of mind (for those who are ready), and more.… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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