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Author Archives: Brian Hilliard

How to retreat and become like a child again

How to retreat and become like a child again

Lightening the load The enormous responsibilities we share often leave us feeling like we are carrying a huge backpack. Shouldering the huge weight of family, professional, educational and personal life can slowly wear us down. We lose our childlike carefree nature becoming overly serious, stressed and possibly even burnt out. Learning how to retreat will… Continue Reading

Meditation is for Everyone

Meditation is for Everyone

Sitting naked in nature Meditation is for everyone. Why? Imagine for a moment sitting naked in a field. You are surrounded by others, also naked, sitting under the stars. Feeling the soft earth below and the fresh breezes around you, there is nothing between you and nature. Dawn approaches with a fiery orange sky, and… Continue Reading

Time out to catch your breath in retreat

Time out to catch your breath in retreat

Busy lives crowded with massive responsibilities can really take their toll on us. Overwork, stress, anxiety, parenting, adulting, education can all rapidly wear us down. We may be at a critical point, an emergency situation. It’s time to blow the whistle for a Time Out! Good treatment We owe ourselves the best treatment. Why not… Continue Reading

Unlocking the tools of well being

Unlocking the tools of well being

Meditation unlocks the tools of well being Good mental health is fundamental for us human beings. A tried and proven approach to optimizing our well-being is the practice of meditation. Meditation focuses on what is right with us, rather than viewing our problems through the lens of analyzing our problems. It is a leap into… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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