Author Archives: Brian Hilliard

Detox Retreat | Return to Feeling Good

Detox Retreat | Return to Feeling Good

A Detox Retreat Gets Us Back to Nature When we think of detox, what often comes to mind is self denial or starving, missing out on the pleasures of life. However, we can also look at detox as life reorientation, gaining perspective and resetting through getting rid of unnecessary stuff. Our detox retreat focuses on… Continue Reading

Well Being Travel with Experts in Mindfulness Training

Well Being Travel with Experts in Mindfulness Training

Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading

A Dot with a Sense of Humour

A Dot with a Sense of Humour

  • Meditation on the outside The image of meditation oftentimes shows grimly serious meditators sitting for hours intensely focused on their meditation object. The object might be the breath, or an image, or on a topic of contemplation such as impermanence, suffering or no ego. Long rows of monks sit in robes with a… Continue Reading

Mindfulness Journeys partnership with Belmond Group

Mindfulness Journeys partnership with Belmond Group

Mindfulness Journeys partnership Belmond Group has partnered with Mindfulness Journeys to provide an extraordinary travel experience in Myanmar (Burma). The seven day luxury cruise combines a journey along the Ayeyarwadi River with expert meditation instructions and yoga. This holiday is riding a crest in the wave for demand of authentic experiences in travel. The industry… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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