Author Archives: Brian Hilliard

Unlocking the tools of well being

Unlocking the tools of well being

Meditation unlocks the tools of well being Good mental health is fundamental for us human beings. A tried and proven approach to optimizing our well-being is the practice of meditation. Meditation focuses on what is right with us, rather than viewing our problems through the lens of analyzing our problems. It is a leap into… Continue Reading

Results of mindfulness in the work place

Results of Mindfulness Journeys retreats  — Mindfulness at work

Mindfulness at work Professionals on our retreats report increased energy, reduced stress and better sleep patterns. They also have more inspiration, more forward looking vision, and greater creativity and happiness. They find that the results of mindfulness practice are immediately evident in the workplace. Here’s how they’ve done it and the secret component that is… Continue Reading

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

Introduction to running with meditation

Running with meditation

Back to running When I started running just before my 50th birthday, there was a re-awakening of something inside that had been dormant since my track and field days in high-school. It ignited a constellation of experiences which seemed to light up, not only the run, but the rest of my life. I was re-hooked… Continue Reading

The Ideal Conditions for Meditation

The Ideal Conditions for Meditation

The ideal conditions for meditation What are the ideal conditions for meditation practice? When we approach meditation for the first time it helps to find an inspiring place, maybe in nature, and even within a culture that celebrates the practices of meditation. For many people there is certain amount of fear surrounding what seems like… Continue Reading

Copyright © 2019 Mindfulness Journeys. All rights reserved.

Join our well being community and get your FREE eBook: How to Meditate.SIGN UP NOW AND BE THE FIRST TO HEAR ABOUT SPECIAL OFFERS, WELL BEING TIPS AND NEW RETREATS.

We will send you Brian Hilliard’s FREE eBook : How to Meditate. It’s a great introduction to the Journey of Meditation. It’s also wonderful guide to deepen your existing practice.