THE MINDFULNESS JOURNAL

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

Running with meditation

Introduction to running with meditation

Back to running When I started running just before my 50th birthday, there was a re-awakening of something inside that had been dormant since my track and field days in high-school. It ignited a constellation of experiences which seemed to light up, not only the run, but the rest of my life. I was re-hooked… Continue Reading

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