How to retreat and become like a child again

How to retreat and become like a child again

Lightening the load The enormous responsibilities we share often leave us feeling like we are carrying a huge backpack. Shouldering the huge weight of family, professional, educational and personal life can slowly wear us down. We lose our childlike carefree nature becoming overly serious, stressed and possibly even burnt out. Learning how to retreat will… Continue Reading

Meditation is for Everyone

Meditation is for Everyone

Sitting naked in nature Meditation is for everyone. Why? Imagine for a moment sitting naked in a field. You are surrounded by others, also naked, sitting under the stars. Feeling the soft earth below and the fresh breezes around you, there is nothing between you and nature. Dawn approaches with a fiery orange sky, and… Continue Reading

Time out to catch your breath in retreat

Time out to catch your breath in retreat

Busy lives crowded with massive responsibilities can really take their toll on us. Overwork, stress, anxiety, parenting, adulting, education can all rapidly wear us down. We may be at a critical point, an emergency situation. It’s time to blow the whistle for a Time Out! Good treatment We owe ourselves the best treatment. Why not… Continue Reading

Three Approaches to Total Global Wellness

Three Approaches to Total Global Wellness

Today, 10 June 2017, we’re celebrating Global Wellness Day. This is a wonderful landmark to begin thinking about global wellness. It’s a beginning, a meaningful gesture, and gives us pause to think of our own pathways to wellness. And we have developed our own approach to well-being we call Total Global Wellness. What is Total… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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