Category Archives: Meditation

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

The Ideal Conditions for Meditation

The Ideal Conditions for Meditation

The ideal conditions for meditation What are the ideal conditions for meditation practice? When we approach meditation for the first time it helps to find an inspiring place, maybe in nature, and even within a culture that celebrates the practices of meditation. For many people there is certain amount of fear surrounding what seems like… Continue Reading

4 Tips to Overcome Anxiety

4 Tips to Overcome Anxiety

Anxiety is universal If you suffer from anxiety, you are not alone. Anxiety is something that affects everyone. Anxiety is that haunting feeling that something is not right, that a piece of the puzzle is missing. We cannot find happiness until we get the missing piece in place. But the reality is that it is… Continue Reading

Love in Winter

Love in Winter

Love in Winter The light is returning to the northern hemsiphere. Signs of spring suggest themselves timidly as the warming afternoon sun rises ever higher. Yesterday I saw cherry blossoms at a friend’s, brought inside (buds tight and hard) from the cold a few weeks before. There they were perched in an antique vase together… Continue Reading

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