Category Archives: Meditation

Where Happiness Comes From | Retreat in Morocco

Where Happiness Comes From | Retreat in Morocco

Discover on retreat where happiness comes from There’s not one of us who doesn’t want to be happy. Our Mindfulness Journeys retreats provide an amazing opportunity to explore the question: “Where does happiness come from?” Each retreat helps you acquire the knowledge and body/mind practices essential for living the best quality life. In the retreat,… Continue Reading

Do you know a hard working woman?

Do you know a hard working woman?

Do you know a hard working woman? Women face a great challenge in keeping together the many threads of busy lives. From raising babies to young adults, a career, the household cleaning and shopping, friends, relationships and studies, all these can add up to a huge bundle of overwhelm. Do you know a woman who juggles… Continue Reading

4 Tips to Overcome Anxiety

4 Tips to Overcome Anxiety

Anxiety is universal If you suffer from anxiety, you are not alone. Anxiety is something that affects everyone. Anxiety is that haunting feeling that something is not right, that a piece of the puzzle is missing. We cannot find happiness until we get the missing piece in place. But the reality is that it is… Continue Reading

Love in Winter

Love in Winter

Love in Winter The light is returning to the northern hemsiphere. Signs of spring suggest themselves timidly as the warming afternoon sun rises ever higher. Yesterday I saw cherry blossoms at a friend’s, brought inside (buds tight and hard) from the cold a few weeks before. There they were perched in an antique vase together… Continue Reading

How to Practice Gratitude for Well Being

How to Practice Gratitude for Well Being

Gratitude for Well Being People who have gratitude are likely to experience contentment and satisfaction with life. They are more flexible when changes occur, have less stress and anxiety. Gratitude increases basic well being and promotes health. We feel good all over because that gratitude connects us back to the fundamental goodness we were born… Continue Reading

Well Being Travel with Experts in Mindfulness Training

Well Being Travel with Experts in Mindfulness Training

Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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