Category Archives: Yoga

Do you know a hard working woman?

Do you know a hard working woman?

Do you know a hard working woman?

Women face a great challenge in keeping together the many threads of busy lives. From raising babies to young adults, a career, the household cleaning and shopping, friends, relationships and studies, all these can add up to a huge bundle of overwhelm. Do you know a woman who juggles all these balls in the air, who keeps this stunning feat together? Maybe it is your mother, your daughter, a colleague or friend, or even you. What is the greatest gift you could give to this hard working woman?

Why not give her a holiday?

What about a holiday in an enchanting warm and sunny place? That might be a good start, just the break needed to recharge and reset. Then take that holiday and raise it to the next level. Infuse it with something new, refreshing for body and soul. Give her that something special which will increase her strength and well-being. She wants to feel good long after luxurious holiday pampering. She deserves a new saddle and fresh horse.

A new kind of holiday retreat

Imagine you are at the foot of the snowy Atlas Mountains in Morocco. Dawn’s rosy fingers gently awaken you to an oasis of lush gardens and deep blue sunny skies. You are at day one, and a soft breeze stirs you out of bed. An easy schedule awaits, just enough to take you through the steps toward that new beginning. There is a gentle yoga session down at the mountain view shala. Later in the day a meditation session awaits you, offering ancient wisdom for today’s woman. There are new friends and exquisite meals freshly prepared. You have just the right balance of relaxation and learning.

Start to feel good and inspired

You are beginning to feel body and mind again. They come together in harmony with nature. You might ask, “How can I keep this going back in the real world?” Your expert teachers explain the tools needed for artful and creative living. You begin to feel renewed inspiration, that anything is possible. The horse is saddled and ready to ride. You are chomping at the bit and can’t wait to be released from the starting gate.

Mindfulness Journeys holiday retreats

Upcoming Retreats:
Morocco 6-12 January 2019
BESPOKE RETREATS : Design a retreat with us at your home or at one of our venues.

Well Being Travel with Experts in Mindfulness Training

Well Being Travel with Experts in Mindfulness Training

Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading

Time out to catch your breath in retreat

Time out to catch your breath in retreat

Busy lives crowded with massive responsibilities can really take their toll on us. Overwork, stress, anxiety, parenting, adulting, education can all rapidly wear us down. We may be at a critical point, an emergency situation. It’s time to blow the whistle for a Time Out! Good treatment We owe ourselves the best treatment. Why not… Continue Reading

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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