CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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July 2018

Yin Yoga & Sound Bath

20 July @ 6:00 pm - 7:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until 27 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
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€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

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Community Meditation & Sound Healing in Brussels

22 July @ 5:15 pm - 6:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 29 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
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€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

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September 2018

Group Meditation

11 September @ 7:30 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 18 December 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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