CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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November 2017

Guided Meditation for Yogis

25 November @ 4:00 pm - 5:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 16 December 2017

Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
Brian Hilliard

“Refine and refine, completely refine. Meditation is refining out thoughts of attachment and anger. They are replaced with kindness, love, and compassion, which are what we are born with. Then our whole existence becomes an island of gold.” - Brian Hilliard Brian Hilliard draws from a lifetime of experience practicing in the wisdom traditions of Shambhala and Tibet. Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind…

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Yin / Restorative Yoga – Healing Mind & Body

25 November @ 4:00 pm - 5:30 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 23 December 2017

Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
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€12 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's deep connection with Buddhist meditation practice will permeate instructions on yin and restorative yoga…

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Meditation for Yoga Practitioners

25 November @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Saturday, repeating until 16 December 2017

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
Brian Hilliard

Meditation practice is a wonderful way for yoga practitioners to enhance their practice. While yoga strongly emphasises working with the body, meditation works directly with the mind. Mindfulness and awareness practice helps us to overcome problems with thoughts and emotions, and sets the stage for liberation from suffering and confusion. If you can practice meditation and yoga together, you are very fortunate. Brian Hilliard presents the practice of shamatha, dwelling in peace, through lively and dynamic guided meditation and mini…

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Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

26 November @ 4:00 pm - 6:30 pm UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€35

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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Tibetan Yoga – The Secret Practice of Lujong

27 November @ 8:00 am - 9:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating until 18 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard guides you through the practice of joining body and mind through movement. Explore how movement is meditation and relax into your naturally joyful nature. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and…

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Group Meditation

27 November @ 7:30 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 18 December 2017

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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Restorative / Yin Yoga – The Healing Power of Mind & Body

28 November @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 19 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of…

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Tibetan Yoga Meditation in Movement

29 November @ 7:45 am - 8:30 am UTC+1
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating until 20 December 2017

Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard's teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness No registration necessary. For beginners…

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Guided Meditation for Ultimate Well Being

29 November @ 10:00 am - 11:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 20 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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Contentment in Everyday Life

29 November @ 7:00 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 13 December 2017

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium

This Shambhala 5-week course is a wonderful introduction to meditation. Discover a continual sense of freshness and relaxation, the basic goodness inherent in all of us. To register, please visit the Shambhala Brussels website.

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December 2017

A Day of Sitting Meditation

3 December @ 9:00 am - 5:00 pm UTC+1
Tenku-an, Avenue Coghen 68
Uccle, Belgium
€35 - €70

A day dedicated to the practice of sitting meditation at Tenku-an — Zen style practice in the spirit of tantra. Brian Hilliard will provide meditation instruction. Lunch is included. Half day participation may be possible, with sitting from 9:00 - 12:00 or 14:00 - 17:00. Please register early as space is limited. To reserve your place, send an email to Shannon.

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January 2018

Meditation in Movement – The Tibetan Yoga of Lujong

21 January 2018 @ 10:00 am - 12:00 pm UTC+1
Yoga Everest, 31 rue Ernest Gossart
Uccle (Brussels), 1180 Belgium
€45

A Workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. The emphasis is on movement expressing one’s presence of mind. It is meditation in movement, as fast as you like! Of course, we will sing the famous song from the Lord of Yogins, Milarepa, called the "18 Kinds of Yogic Joy". Some of the benefits of lujong include: – Increased vital energy…

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London Workshop – How to relax body and mind

27 January 2018 @ 9:45 am - 5:00 pm UTC+1
42 Acres Shoreditch, 66 Leonard Street
London, EC2A 4LW United Kingdom
£75 - £150
Yoga & Meditation London

In yoga and meditation, we rouse our energy and then relax into open spaciousness. Brian Hilliard and Shannon van Staden will offer many techniques employing body, mind and breath, to bring you to the vital energy point where this profound relaxation can occur. There will be a strong emphasis on how yoga and meditation is mixed with daily life for ultimate emotional and physical well being. Schedule 9.45am - Arrival and Registration 10am - Tibetan Yoga for All Levels /…

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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