CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


.

Loading Events
Find Events

Event Views Navigation

Upcoming Events

Events List Navigation

May 2018

Community Meditation in Brussels

27 May @ 5:15 pm - 6:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 30 June 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 - €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. The class concludes with a group discussion. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient…

Find out more »

Group Meditation

28 May @ 7:30 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 30 July 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

Find out more »

Restorative / Yin Yoga & Sound Bath – The Healing Power of Mind & Body

29 May @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 26 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for…

Find out more »

Guided Meditation for Ultimate Well Being

30 May @ 10:00 am - 11:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 27 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€10 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

Find out more »
June 2018

Hatha Yoga

1 June @ 9:30 am - 10:30 am UTC+1
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until 22 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€10 - €15
Tree Pose

Hatha refers to the practice of physical yoga postures or asanas. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha yoga, as taught by Shannon van Staden, creates strength and stability, through ease and balance. By connecting deeply to our bodies through the breath we bring our mind into peaceful alignment. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of complete well-being. To register…

Find out more »

Yin Yoga & Sound Bath

1 June @ 6:00 pm - 7:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until 22 June 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 - €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

Find out more »

Guided Meditation for Yogis

2 June @ 4:00 pm - 5:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 9 June 2018

Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
Brian Hilliard

“Refine and refine, completely refine. Meditation is refining out thoughts of attachment and anger. They are replaced with kindness, love, and compassion, which are what we are born with. Then our whole existence becomes an island of gold.” - Brian Hilliard Brian Hilliard draws from a lifetime of experience practicing in the wisdom traditions of Shambhala and Tibet. Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind…

Find out more »

Meditation for Yoga Practitioners

2 June @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Saturday, repeating until 30 June 2018

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
Brian Hilliard

Meditation practice is a wonderful way for yoga practitioners to enhance their practice. While yoga strongly emphasises working with the body, meditation works directly with the mind. Mindfulness and awareness practice helps us to overcome problems with thoughts and emotions, and sets the stage for liberation from suffering and confusion. If you can practice meditation and yoga together, you are very fortunate. Brian Hilliard presents the practice of shamatha, dwelling in peace, through lively and dynamic guided meditation and mini…

Find out more »
+ Export Events

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

Stay Connected

Highly Recommended By

MINDFULNESS JOURNEYS | +32 (0)4 74 61 88 89 | CONTACT

Copyright © 2018 Mindfulness Journeys. All rights reserved.