CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
Events for 14 January 2019
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YIN YOGA Yin Yoga are long-held postures designed to balance, calm, recharge and repair. We work mostly with the lower body joints, ligaments and fascia to strengthen them to avoid becoming stiff. The poses allow your nervous system to relax and gently release deep-held physical and mental blockages. MELT INTO A CRYSTAL SOUND BATH Discover […]Find out more »