Discover Mindfulness Journeys classes on yin & hatha yoga, shamatha meditation, crystal sound healing & Chi Nei Tsang massage. Contact us for private classes, sound healing and massage.
Events for 14 January 2019
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YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well […]Find out more »
Contact us for private classes, sound healing and massage.