CLASSES & WORKSHOPS

Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Events for 28 January 2019

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7:30 pm

The Journey of Meditation | 6 Week Course | Uccle, Brussels

28 January @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 25 February 2019

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€120

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. […]

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8:30 pm

Yin Yoga & Sound Healing | Ixelles

28 January @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 4 February 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€18
sound bath in West Sussex

YIN YOGA Yin Yoga are long-held postures designed to balance, calm, recharge and repair. We work mostly with the lower body joints, ligaments and fascia to strengthen them to avoid becoming stiff. The poses allow your nervous system to relax and gently release deep-held physical and mental blockages. MELT INTO A CRYSTAL SOUND BATH Discover […]

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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