CLASSES & WORKSHOPS

Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


.

Loading Events

Past Events

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

January 2018

Tibetan Yoga Meditation in Movement

9 January @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 27 February 2018

Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 – €12
Lujong Tibetan Yoga

Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those…

Find out more »

Guided Meditation for Ultimate Well Being

10 January @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 27 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€10 – €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

Find out more »

Meditation in Everyday Life in Brussels

10 January @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 14 February 2018

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
+ Google Map
€60 – €75
Meditation in Everyday Life in Brussels

"“Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature jouyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state--we’re letting our mind be as it is to begin with."   Meditation in Everyday Life in Brussels This 5 class series with Brian Hilliard presents an introduction to the practice of shamatha, the development of peace. The practice is based on cultivating our inherent…

Find out more »

Yoga on Your Feet, Anytime, Anywhere

20 January @ 2:00 pm - 4:00 pm
Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
+ Google Map
€35

No time for yoga practice today? Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay very strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions.…

Find out more »

Meditation in Movement – The Tibetan Yoga of Lujong

21 January @ 10:00 am - 12:00 pm
Yoga Everest, 31 rue Ernest Gossart
Uccle (Brussels), 1180 Belgium
€45

A Workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. The emphasis is on movement expressing one’s presence of mind. It is meditation in movement, as fast as you like! Of course, we will sing the famous song from the Lord of Yogins, Milarepa, called the "18 Kinds of Yogic Joy". Some of the benefits of lujong include: – Increased vital energy…

Find out more »
Meditation and yoga in London

Meditation and Yoga in London – Workshop to relax body and mind

27 January @ 9:45 am - 5:00 pm
42 Acres Shoreditch, 66 Leonard Street
London, EC2A 4LW United Kingdom

Meditation and Yoga in London | 42 Acres Shoreditch In yoga and meditation, we rouse our energy and then relax into open spaciousness. Brian Hilliard and Shannon van Staden will offer many techniques employing body, mind and breath. These bring you to the vital energy point where profound relaxation can occur. There will be a strong emphasis on how yoga and meditation is mixed with daily life for ultimate emotional and physical well being. Our workshops with meditation and yoga…

Find out more »

February 2018

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

10 February @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Saturday, repeating until 28 April 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 – €15

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. A practice of deep healing, it’s a must for…

Find out more »

Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

11 February @ 4:00 pm - 6:30 pm
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€40

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

Find out more »

Community Meditation in Brussels

11 February @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 8 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. The class concludes with a group discussion. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient…

Find out more »

April 2018

Yin Yoga & Sound Bath

13 April @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until 27 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

Find out more »

June 2018

Yoga in the Park

Hatha Yoga in the Park

17 June @ 11:00 am - 12:00 pm
Yoga in the Park, Parc du Cinquantenaire
Brussels, 1000 Belgium
+ Google Map

Above: Hatha yoga at the park, perfect weather on 10 June 2019. Join us for a fabulous hatha yoga session in Parc du Cinquantennaire in Brussels. Weather permitting enjoy yoga in nature (at least 18 degrees and it is not raining.) Shannon will be working with Brussels Yoga Loft to offer Yoga in the Park. Meet at 11.00am under the arches of the Parc du Cinquantennaire. So the yoga in the park class will NOT take place if it is…

Find out more »

July 2018

Yin Yoga & Sound Bath in West Sussex

2 July @ 1:30 pm - 3:00 pm
Yoga Garden, Swallows Lane
Dial Post, Horsham, West Sussex RH13 8NN United Kingdom
+ Google Map
£20
sound bath in West Sussex

Discover the practice of yin yoga followed by a sound bath in West Sussex. This one off class will involve yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props the poses allow your entire body to stretch gently and release deep-held physical and mental blockages. We end the practice with the healing power of a sound bath where you can fully let go and relax into tranquility. This yin yoga class perfectly complements…

Find out more »

Community Meditation & Sound Healing in Brussels

8 July @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 29 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

Find out more »

September 2018

Guided Meditation, Yin Yoga and Sound Healing Brussels Workshop

16 September @ 10:00 am - 12:00 pm
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€25
sound healing brussels

Sound Healing Brussels | Holistic Tools for Mind and Body Stress Release Outer, inner and secret methods for healing and enlightenment are presented in this special two hour workshop. Caring for ourselves at every level means employing a variety of skilful means. The workshop aims to introduce these methods and show how they can be practiced in everyday life. On the outer level, get into the deep stretching on yin yoga, which works on the ligaments and joints of the…

Find out more »

October 2018

Meditation in Everyday Life | Brussels

10 October @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 10 October 2018

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
+ Google Map
€70
Meditation in everyday life

Meditation in everyday life in Brussels - A five week introduction to the practice meditation with Brian Hilliard. “Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature joyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state–we’re letting our mind be as it is to begin with.” Meditation in Everyday Life This course presents an introduction to the practice of shamatha, the development…

Find out more »

Guided Meditation and Crystal Bowl Sound Healing | Woluwe-Saint-Lambert

18 October @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until 8 November 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

In meditation circles, our minds are regarded as the most important thing. It is said: “Mind itself alone, is the seed of everything, Samsara and nirvana manifest from it, Homage to the mind, which is like a wish-fulfilling jewel,  Fulfilling all desired results.” - Buddha How to Meditate The introduction to meditation comprises clear instructions based on a 2,600-year tradition, an unbroken lineage going back to Buddha Shakyamuni. You will first be introduced to the view or understanding of the…

Find out more »

Yin Yoga and Sound Bath Healing | Woluwe-Saint-Lambert, Brussels

18 October @ 7:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Thursday, repeating until 8 November 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

Yin Yoga Magic These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. The poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Melt into a Crystal Sound Bath Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness…

Find out more »

Guided
 Meditation | St. Catherine, Brussels

20 October @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 27 October 2018

Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
Meditation in everyday life

Meditation aims at bringing balance, calmness and inner peace to your life. This unique gathering is designed for anyone looking to work with their thoughts and emotions through stillness and awareness. It’s a great opportunity to learn practical tools for integrating mindfulness into your daily life. Both beginners and advanced practitioners are welcome. Cost: See YYoga website below.

Find out more »

Group Meditation | Uccle, Brussels

23 October @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 18 December 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

Find out more »

Gentle Hatha & Yin Yoga with Sound Healing | Ixelles, Brussels

23 October @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 6 November 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€18
Yoga with Sound Healing

Yoga with sound healing is an extraordinary approach to synchronising body and mind. Discover a way of being you have not experienced before. Gentle Hatha Yoga Journey through each stage, beginning with a gentle hatha yoga. Hatha emphasises developing strength, flexibility and balance through a gentle and simple sequence of asanas. Yin Yoga Yin yoga is a peaceful yet dynamic practice. Yin is a series of stationary poses which work with strengthening and stretching the joints, ligaments and fascia of…

Find out more »
+ Export Events

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

Stay Connected

Highly Recommended By

MINDFULNESS JOURNEYS | +32 (0)4 74 61 88 89 | CONTACT

Copyright © 2018 Mindfulness Journeys. All rights reserved.
Website design by brianhilliardcreative.com