CLASSES & WORKSHOPS

Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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February 2018

Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

11 February 2018 @ 4:00 pm - 6:30 pm
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€40

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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Community Meditation in Brussels

11 February 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 8 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. The class concludes with a group discussion. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient…

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April 2018

Yin Yoga & Sound Bath

13 April 2018 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until 27 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

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June 2018

Yoga in the Park

Hatha Yoga in the Park

17 June 2018 @ 11:00 am - 12:00 pm
Yoga in the Park, Parc du Cinquantenaire
Brussels, 1000 Belgium
+ Google Map

Above: Hatha yoga at the park, perfect weather on 10 June 2019. Join us for a fabulous hatha yoga session in Parc du Cinquantennaire in Brussels. Weather permitting enjoy yoga in nature (at least 18 degrees and it is not raining.) Shannon will be working with Brussels Yoga Loft to offer Yoga in the Park. Meet at 11.00am under the arches of the Parc du Cinquantennaire. So the yoga in the park class will NOT take place if it is…

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July 2018

Yin Yoga & Sound Bath in West Sussex

2 July 2018 @ 1:30 pm - 3:00 pm
Yoga Garden, Swallows Lane
Dial Post, Horsham, West Sussex RH13 8NN United Kingdom
+ Google Map
£20
sound bath in West Sussex

Discover the practice of yin yoga followed by a sound bath in West Sussex. This one off class will involve yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props the poses allow your entire body to stretch gently and release deep-held physical and mental blockages. We end the practice with the healing power of a sound bath where you can fully let go and relax into tranquility. This yin yoga class perfectly complements…

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Community Meditation & Sound Healing in Brussels

8 July 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 29 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

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September 2018

Guided
 Meditation | St. Catherine, Brussels

8 September 2018 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 27 October 2018

Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
Meditation in everyday life

Meditation aims at bringing balance, calmness and inner peace to your life. This unique gathering is designed for anyone looking to work with their thoughts and emotions through stillness and awareness. It’s a great opportunity to learn practical tools for integrating mindfulness into your daily life. Both beginners and advanced practitioners are welcome. Cost: See YYoga website below.

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Group Meditation | Uccle, Brussels

11 September 2018 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 18 December 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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Meditation in Everyday Life | Brussels

12 September 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 10 October 2018

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
+ Google Map
€70
Meditation in everyday life

Meditation in everyday life in Brussels - A five week introduction to the practice meditation with Brian Hilliard. “Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature joyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state–we’re letting our mind be as it is to begin with.” Meditation in Everyday Life This course presents an introduction to the practice of shamatha, the development…

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Guided Meditation and Crystal Bowl Sound Healing | Woluwe-Saint-Lambert

13 September 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until 8 November 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

In meditation circles, our minds are regarded as the most important thing. It is said: “Mind itself alone, is the seed of everything, Samsara and nirvana manifest from it, Homage to the mind, which is like a wish-fulfilling jewel,  Fulfilling all desired results.” - Buddha How to Meditate The introduction to meditation comprises clear instructions based on a 2,600-year tradition, an unbroken lineage going back to Buddha Shakyamuni. You will first be introduced to the view or understanding of the…

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Guided Meditation, Yin Yoga and Sound Healing Brussels Workshop

16 September 2018 @ 10:00 am - 12:00 pm
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€25
sound healing brussels

Sound Healing Brussels | Holistic Tools for Mind and Body Stress Release Outer, inner and secret methods for healing and enlightenment are presented in this special two hour workshop. Caring for ourselves at every level means employing a variety of skilful means. The workshop aims to introduce these methods and show how they can be practiced in everyday life. On the outer level, get into the deep stretching on yin yoga, which works on the ligaments and joints of the…

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November 2018

The Wellness and Wellbeing Hour | World Travel Market, London

6 November 2018 @ 2:15 pm - 3:15 pm
|Recurring Event (See all)

One event on 7 November 2018 at 10:30am

One event on 7 November 2018 at 2:30pm

World Travel Market London, United Kingdom
World Travel Market

Come and meet Brian & Shannon at the World Travel Market, London. Crystal Sound Healing Experience: A Journey to Wellbeing (10 mins) Sound healer Shannon van Staden, co-founder Mindfulness Journeys The extraordinarily beautiful sounds of the crystal bowls will take you on a journey to relaxation, self-awareness, creativity and healing. Experience the Power of Meditation (10 mins) Meditation master Brian Hilliard, co-founder of Mindfulness Journeys Brian will guide you on a meditation experience, created to unleash the potential of the…

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Shambhala Training Level 1 | Johannesburg, South Africa

16 November 2018 @ 6:30 pm - 18 November 2018 @ 5:00 pm
Shambhala Johannesburg South Africa

Brian Hilliard will lead the first in a series of weekend retreats. Shambhala Training Level 1 is suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

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Shambhala Training Level 1 | Cape Town, South Africa

30 November 2018 @ 6:30 pm - 2 December 2018 @ 5:00 pm
Shambhala Cape Town Cape Town, South Africa

Brian Hilliard will lead the first in a series of weekend retreats. Shambhala Training Level 1 is suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

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January 2019

LUXURY YOGA & MINDFULNESS RETREAT MOROCCO

6 January @ 5:00 pm - 12 January @ 10:00 am
|Recurring Event (See all)

One event on 13 October 2019 at 5:00pm

One event on 12 May 2019 at 5:00pm

Yoga at Dawn Morocco

Elemental, sensuous and still. Need a digital detox at the foot of the majestic Atlas mountains in the glorious Moroccan countryside? Without compromising on Berber style, Moorish architecture and mouth watering Moroccan food, the Morocco Countryside retreat is a unique blend of yoga, meditation, crystal sound bowl healing and optional running. Go to Morocco

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Yin Yoga and Sound Bath Healing | Woluwe-Saint-Lambert, Brussels

17 January @ 7:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Thursday, repeating until 28 February 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

Yin Yoga Magic These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. The poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Melt into a Crystal Sound Bath Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness…

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The Journey of Meditation | 6 Week Course | Woluwe St Lambert, Brussels

20 January @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until 24 February 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
€160

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…

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The Journey of Meditation | 6 Week Course | Uccle, Brussels

21 January @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 25 February 2019

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€120

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…

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Yin Yoga & Sound Healing | Ixelles

21 January @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 4 February 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€18
sound bath in West Sussex

YIN YOGA Yin Yoga are long-held postures designed to balance, calm, recharge and repair. We work mostly with the lower body joints, ligaments and fascia to strengthen them to avoid becoming stiff. The poses allow your nervous system to relax and gently release deep-held physical and mental blockages. MELT INTO A CRYSTAL SOUND BATH Discover the healing power and deep relaxation of a sound bath during a 30 minute Śavasana. These extraordinary sessions are performed with amazing alchemy crystal bowls.…

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Gentle Hatha & Yin Yoga with Sound Healing | Ixelles, Brussels

22 January @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 26 February 2019

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€15
Yoga with Sound Healing

Yoga with sound healing is an extraordinary approach to synchronising body and mind. Discover a way of being you have not experienced before. Gentle Hatha Yoga Journey through each stage, beginning with a gentle hatha yoga. Hatha emphasises developing strength, flexibility and balance through a gentle and simple sequence of asanas. Yin Yoga Yin yoga is a peaceful yet dynamic practice. Yin is a series of stationary poses which work with strengthening and stretching the joints, ligaments and fascia of…

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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