CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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November 2017

Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

26 November 2017 @ 4:00 pm - 6:30 pm UTC+1
|Recurring Event (See all)

One event on 11 February 2018 at 4:00pm

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€35

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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December 2017

A Day of Sitting Meditation

3 December 2017 @ 9:00 am - 5:00 pm UTC+1
|Recurring Event (See all)

One event on 25 February 2018 at 9:00am

One event on 15 April 2018 at 9:00am

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€35 - €70

A day dedicated to the practice of sitting meditation at Tenku-an — Zen style practice in the spirit of tantra. Brian Hilliard will provide meditation instruction. Lunch is included. Half day participation may be possible, with sitting from 9:00 - 12:00 or 14:00 - 17:00. To reserve your place, send an email to Shannon. Please register early as space is limited.

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Tibetan Yoga – The Secret Practice of Lujong

14 December 2017 @ 11:00 am - 12:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until 21 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€10 - €15

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard guides you through the practice of joining body and mind through movement. Explore how movement is meditation and relax into your naturally joyful nature. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and…

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January 2018

Tibetan Yoga Workshop – Meditation in Movement

7 January @ 4:30 pm - 6:30 pm UTC+1
|Recurring Event (See all)

One event on 7 January 2018 at 4:30pm

Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
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€20
Lujong Tibetan Yoga

Tibetan yoga is a series of 20 vigorous exercises done on your feet. It's an ideal yoga for busy life styles, for travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is ideal also for those who…

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Tibetan Yoga Meditation in Movement

9 January @ 12:30 pm - 1:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 27 February 2018

Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12
Lujong Tibetan Yoga

Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those…

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Meditation in Everyday Life in Brussels

10 January @ 7:00 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 14 February 2018

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
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€60 - €75
Meditation in Everyday Life in Brussels

"“Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature jouyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state--we’re letting our mind be as it is to begin with."   Meditation in Everyday Life in Brussels This 5 class series with Brian Hilliard presents an introduction to the practice of shamatha, the development of peace. The practice is based on cultivating our inherent…

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Yoga on Your Feet, Anytime, Anywhere

20 January @ 2:00 pm - 4:00 pm UTC+1
Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
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€35

No time for yoga practice today? Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay very strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions.…

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Meditation in Movement – The Tibetan Yoga of Lujong

21 January @ 10:00 am - 12:00 pm UTC+1
Yoga Everest, 31 rue Ernest Gossart
Uccle (Brussels), 1180 Belgium
€45

A Workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. The emphasis is on movement expressing one’s presence of mind. It is meditation in movement, as fast as you like! Of course, we will sing the famous song from the Lord of Yogins, Milarepa, called the "18 Kinds of Yogic Joy". Some of the benefits of lujong include: – Increased vital energy…

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Meditation and yoga in London

Meditation and Yoga in London – Workshop to relax body and mind

27 January @ 9:45 am - 5:00 pm UTC+1
42 Acres Shoreditch, 66 Leonard Street
London, EC2A 4LW United Kingdom

Meditation and Yoga in London | 42 Acres Shoreditch In yoga and meditation, we rouse our energy and then relax into open spaciousness. Brian Hilliard and Shannon van Staden will offer many techniques employing body, mind and breath. These bring you to the vital energy point where profound relaxation can occur. There will be a strong emphasis on how yoga and meditation is mixed with daily life for ultimate emotional and physical well being. Our workshops with meditation and yoga…

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February 2018

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

10 February @ 5:00 pm - 6:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 5:00pm on Saturday, repeating until 28 April 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 - €15

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. A practice of deep healing, it’s a must for…

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Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

11 February @ 4:00 pm - 6:30 pm UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€40

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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June 2018

Meditation for Yoga Practitioners

2 June @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Saturday, repeating until 30 June 2018

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
Brian Hilliard

Meditation practice is a wonderful way for yoga practitioners to enhance their practice. While yoga strongly emphasises working with the body, meditation works directly with the mind. Mindfulness and awareness practice helps us to overcome problems with thoughts and emotions, and sets the stage for liberation from suffering and confusion. If you can practice meditation and yoga together, you are very fortunate. Brian Hilliard presents the practice of shamatha, dwelling in peace, through lively and dynamic guided meditation and mini…

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Guided Meditation for Yogis

9 June @ 4:00 pm - 5:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until 9 June 2018

Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
Brian Hilliard

“Refine and refine, completely refine. Meditation is refining out thoughts of attachment and anger. They are replaced with kindness, love, and compassion, which are what we are born with. Then our whole existence becomes an island of gold.” - Brian Hilliard Brian Hilliard draws from a lifetime of experience practicing in the wisdom traditions of Shambhala and Tibet. Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind…

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Hatha Yoga

15 June @ 9:30 am - 10:30 am UTC+1
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until 22 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€10 - €15
Tree Pose

Hatha refers to the practice of physical yoga postures or asanas. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha yoga, as taught by Shannon van Staden, creates strength and stability, through ease and balance. By connecting deeply to our bodies through the breath we bring our mind into peaceful alignment. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of complete well-being. To register…

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Yin Yoga & Sound Bath

15 June @ 6:00 pm - 7:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until 27 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 - €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

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Yoga in the Park

Hatha Yoga in the Park

17 June @ 11:00 am - 12:00 pm UTC+1
Yoga in the Park, Parc du Cinquantenaire
Brussels, 1000 Belgium
+ Google Map

Above: Hatha yoga at the park, perfect weather on 10 June 2019. Join us for a fabulous hatha yoga session in Parc du Cinquantennaire in Brussels. Weather permitting enjoy yoga in nature (at least 18 degrees and it is not raining.) Shannon will be working with Brussels Yoga Loft to offer Yoga in the Park. Meet at 11.00am under the arches of the Parc du Cinquantennaire. So the yoga in the park class will NOT take place if it is…

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Community Meditation in Brussels

17 June @ 5:15 pm - 6:15 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 5:15pm on Sunday, repeating until 29 July 2018

Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 - €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. The class concludes with a group discussion. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient…

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Group Meditation

18 June @ 7:30 pm - 9:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 16 July 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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Restorative / Yin Yoga & Sound Bath – The Healing Power of Mind & Body

19 June @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 26 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for…

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Guided Meditation for Ultimate Well Being

20 June @ 10:00 am - 11:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 27 June 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€10 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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