Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness To register, please send an email to Brian.Find out more »
“Refine and refine, completely refine. Meditation is refining out thoughts of attachment and anger. They are replaced with kindness, love, and compassion, which are what we are born with. Then our whole existence becomes an island of gold.” - Brian Hilliard Brian Hilliard draws from a lifetime of experience practicing in the wisdom traditions of Shambhala and Tibet. Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind…Find out more »
Meditation practice is a wonderful way for yoga practitioners to enhance their practice. While yoga strongly emphasises working with the body, meditation works directly with the mind. Mindfulness and awareness practice helps us to overcome problems with thoughts and emotions, and sets the stage for liberation from suffering and confusion. If you can practice meditation and yoga together, you are very fortunate. Brian Hilliard presents the practice of shamatha, dwelling in peace, through lively and dynamic guided meditation and mini…Find out more »
An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.Find out more »
"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
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