CLASSES & WORKSHOPS

Discover Mindfulness Journeys classes on yin & hatha yoga, shamatha meditation, crystal sound healing & Chi Nei Tsang massage. Contact us for private classes, sound healing and massage.

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September 2018

Group Meditation | Uccle, Brussels

11 September 2018 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 18 December 2018

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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Meditation in Everyday Life | Brussels

12 September 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until 10 October 2018

Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
+ Google Map
€70
Meditation in everyday life

Meditation in everyday life in Brussels - A five week introduction to the practice meditation with Brian Hilliard. “Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature joyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state–we’re letting our mind be as it is to begin with.” Meditation in Everyday Life This course presents an introduction to the practice of shamatha, the development…

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Guided Meditation and Crystal Bowl Sound Healing | Woluwe-Saint-Lambert

13 September 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until 8 November 2018

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

In meditation circles, our minds are regarded as the most important thing. It is said: “Mind itself alone, is the seed of everything, Samsara and nirvana manifest from it, Homage to the mind, which is like a wish-fulfilling jewel,  Fulfilling all desired results.” - Buddha How to Meditate The introduction to meditation comprises clear instructions based on a 2,600-year tradition, an unbroken lineage going back to Buddha Shakyamuni. You will first be introduced to the view or understanding of the…

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Guided Meditation, Yin Yoga and Sound Healing Brussels Workshop

16 September 2018 @ 10:00 am - 12:00 pm
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€25
sound healing brussels

Sound Healing Brussels | Holistic Tools for Mind and Body Stress Release Outer, inner and secret methods for healing and enlightenment are presented in this special two hour workshop. Caring for ourselves at every level means employing a variety of skilful means. The workshop aims to introduce these methods and show how they can be practiced in everyday life. On the outer level, get into the deep stretching on yin yoga, which works on the ligaments and joints of the…

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November 2018

The Wellness and Wellbeing Hour | World Travel Market, London

6 November 2018 @ 2:15 pm - 3:15 pm
|Recurring Event (See all)

One event on 7 November 2018 at 10:30am

One event on 7 November 2018 at 2:30pm

World Travel Market London, United Kingdom
World Travel Market

Come and meet Brian & Shannon at the World Travel Market, London. Crystal Sound Healing Experience: A Journey to Wellbeing (10 mins) Sound healer Shannon van Staden, co-founder Mindfulness Journeys The extraordinarily beautiful sounds of the crystal bowls will take you on a journey to relaxation, self-awareness, creativity and healing. Experience the Power of Meditation (10 mins) Meditation master Brian Hilliard, co-founder of Mindfulness Journeys Brian will guide you on a meditation experience, created to unleash the potential of the…

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Shambhala Training Level 1 | Johannesburg, South Africa

16 November 2018 @ 6:30 pm - 18 November 2018 @ 5:00 pm
Shambhala Johannesburg South Africa

Brian Hilliard will lead the first in a series of weekend retreats. Shambhala Training Level 1 is suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

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Shambhala Training Level 1 | Cape Town, South Africa

30 November 2018 @ 6:30 pm - 2 December 2018 @ 5:00 pm
Shambhala Cape Town Cape Town, South Africa

Brian Hilliard will lead the first in a series of weekend retreats. Shambhala Training Level 1 is suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

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January 2019

LUXURY YOGA & MINDFULNESS RETREAT MOROCCO

6 January @ 5:00 pm - 12 January @ 10:00 am
|Recurring Event (See all)

One event on 13 October 2019 at 5:00pm

One event on 12 May 2019 at 5:00pm

Yoga at Dawn Morocco

Elemental, sensuous and still. Need a digital detox at the foot of the majestic Atlas mountains in the glorious Moroccan countryside? Without compromising on Berber style, Moorish architecture and mouth watering Moroccan food, the Morocco Countryside retreat is a unique blend of yoga, meditation, crystal sound bowl healing and optional running. Go to Morocco

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Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

14 January @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 25 February 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€18
sound bath in West Sussex

YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well as the mind. It also keeps us mobile, avoiding stiffness. ALCHEMY CRYSTAL BOWL SOUND BATH Discover the healing power and deep relaxation of an alchemy…

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Yin Yoga and Sound Bath Healing | Woluwe-Saint-Lambert, Brussels

17 January @ 7:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Thursday, repeating until 28 February 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
+ Google Map
€10 – €15

Yin Yoga Magic These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. The poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Melt into a Crystal Sound Bath Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness…

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The Journey of Meditation | 6 Week Course | Woluwe St Lambert, Brussels

20 January @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until 24 February 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
€160

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…

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The Journey of Meditation | 6 Week Course | Uccle, Brussels

21 January @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 25 February 2019

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€120

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…

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March 2019

MEDITATION MYANMAR, YOGA, SOUND HEALING & TREKKING RETREAT

4 March @ 5:00 pm - 13 March @ 10:00 am
Myanmar Myanmar

Immersed in the rich cultures of Shan State, this meditation, yoga, sound healing and Myanmar trekking retreat is held in the ideal setting of a Buddhist country. Myanmar is a country of spectacular nature and numerous cultures. We begin our retreat at the old Colonial British hill station of Kalaw, which is situated among beautiful lush farm lands nestled in misty, cool mountains. Nearby is one of Myanmar’s most special places, a huge cave home to over 8,000 Buddha statues.…

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May 2019

The Journey of Meditation | 9 Week Course | Uccle, Brussels

6 May @ 7:15 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until 1 July 2019

Tenku-an, Avenue Coghen 68
Uccle, Belgium
€150
Meditation in everyday life

“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…

Find out more »

Gentle Hatha & Yin Yoga with Sound Healing | Ixelles, Brussels

7 May @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until 25 June 2019

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€15
Yoga with Sound Healing

Yoga with sound healing is an extraordinary approach to synchronising body and mind. Discover a way of being you have not experienced before. Gentle Hatha Yoga Journey through each stage, beginning with a gentle hatha yoga. Hatha emphasises developing strength, flexibility and balance through a gentle and simple sequence of asanas. Yin Yoga Yin yoga is a peaceful yet dynamic practice. Yin is a series of stationary poses which work with strengthening and stretching the joints, ligaments and fascia of…

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Sound Healing & Candlelit Meditation

26 May @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on 23 June 2019 at 6:00pm

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€25
crystal sound healing

Experience the extraordinary healing of crystal sound bowls. Relax in Shavasana while you bathe in an ocean of relaxing and vibrant sounds. Alchemy Crystal Singing Bowls are known to have the purest sounds and are made from 99.99% clean crystal quartz. The sounds are vibrational medicine and gently penetrate your cells and brainwaves and produce light that harmonises imbalances in your body, mind and emotional state. You can go into a deep state of relaxation which results in feeling lighter,…

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August 2019

Yin Yoga with Shannon van Staden

19 August @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until 26 August 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
€12
yin yoga with Shannon

Yin yoga is deliciously relaxing. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body and mind, leading to a complete life transformation. Price: €12 with 10-class…

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Yin Yoga and Crystal Sound Healing with Shannon

19 August @ 8:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:15pm on Monday, repeating until 30 September 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€12
crystal bowl sound healing

The first part of the class is a deliciously relaxing and also deep stretching yin yoga class. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body…

Find out more »

Yoga in Park Tenbosch – Yoga in the park – Brussels

21 August @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Sunday, repeating until 29 September 2019

An event every week that begins at 7:00pm on Wednesday, repeating until 25 September 2019

Tenbosch Park, Hector Denis (Entrance)
Ixelles, 1050 Belgium
€10
Yoga in Park Tenbosch

Yoga in Park Tenbosch Join me for nourishing yoga in Park Tenbosch Park, Ixelles, Brussels every Sunday at 11am. Entrance Hector Denis. Details: - Sundays 11am - 12pm from 5 May to 29 September - At least 17 degrees and no rain - At Tenbosch Park, Ixelles, Brussels - entrance Hector Denis - No reservation needed - Bring your own mat - Bring layers in case of cool weather - Donation based - suggested €10 - Bring your family and…

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Yin Yoga & Crystal Sound Healing with Shannon

22 August @ 7:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Thursday, repeating until 29 August 2019

Brussels Yoga Loft, Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
€12
sound healing brussels

The first part of the class is a deliciously relaxing and also deep stretching yin yoga class. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body…

Find out more »
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