CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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January 2018

Tibetan Yoga Meditation in Movement

9 January @ 12:30 pm - 1:15 pm UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 – €12
Lujong Tibetan Yoga

Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those…

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Guided Meditation for Ultimate Well Being

10 January @ 10:00 am - 11:00 am UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
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€10 – €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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Meditation in Everyday Life in Brussels

10 January @ 7:00 pm - 9:00 pm UTC+1
Shambhala Brussels, Galérie Ravenstein 28
Brussels, 1000 Belgium
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€60 – €75
Meditation in Everyday Life in Brussels

"“Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature jouyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state--we’re letting our mind be as it is to begin with."   Meditation in Everyday Life in Brussels This 5 class series with Brian Hilliard presents an introduction to the practice of shamatha, the development of peace. The practice is based on cultivating our inherent…

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Yoga on Your Feet, Anytime, Anywhere

20 January @ 2:00 pm - 4:00 pm UTC+1
Yyoga, Quai au Bois à Brûler 39
Brussels, 1000 Belgium
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€35

No time for yoga practice today? Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay very strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions.…

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Meditation in Movement – The Tibetan Yoga of Lujong

21 January @ 10:00 am - 12:00 pm UTC+1
Yoga Everest, 31 rue Ernest Gossart
Uccle (Brussels), 1180 Belgium
€45

A Workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. The emphasis is on movement expressing one’s presence of mind. It is meditation in movement, as fast as you like! Of course, we will sing the famous song from the Lord of Yogins, Milarepa, called the "18 Kinds of Yogic Joy". Some of the benefits of lujong include: – Increased vital energy…

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Meditation and yoga in London

Meditation and Yoga in London – Workshop to relax body and mind

27 January @ 9:45 am - 5:00 pm UTC+1
42 Acres Shoreditch, 66 Leonard Street
London, EC2A 4LW United Kingdom

Meditation and Yoga in London | 42 Acres Shoreditch In yoga and meditation, we rouse our energy and then relax into open spaciousness. Brian Hilliard and Shannon van Staden will offer many techniques employing body, mind and breath. These bring you to the vital energy point where profound relaxation can occur. There will be a strong emphasis on how yoga and meditation is mixed with daily life for ultimate emotional and physical well being. Our workshops with meditation and yoga…

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February 2018

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

10 February @ 5:00 pm - 6:00 pm UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 – €15

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. A practice of deep healing, it’s a must for…

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Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

11 February @ 4:00 pm - 6:30 pm UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€40

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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Community Meditation in Brussels

11 February @ 5:15 pm - 6:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
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€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. The class concludes with a group discussion. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient…

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April 2018

Yin Yoga & Sound Bath

13 April @ 6:00 pm - 7:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

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June 2018

Yoga in the Park

Hatha Yoga in the Park

17 June @ 11:00 am - 12:00 pm UTC+1
Yoga in the Park, Parc du Cinquantenaire
Brussels, 1000 Belgium
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Above: Hatha yoga at the park, perfect weather on 10 June 2019. Join us for a fabulous hatha yoga session in Parc du Cinquantennaire in Brussels. Weather permitting enjoy yoga in nature (at least 18 degrees and it is not raining.) Shannon will be working with Brussels Yoga Loft to offer Yoga in the Park. Meet at 11.00am under the arches of the Parc du Cinquantennaire. So the yoga in the park class will NOT take place if it is…

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July 2018

Yin Yoga & Sound Bath in West Sussex

2 July @ 1:30 pm - 3:00 pm UTC+0
Yoga Garden, Swallows Lane
Dial Post, Horsham, West Sussex RH13 8NN United Kingdom
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£20
sound bath in West Sussex

Discover the practice of yin yoga followed by a sound bath in West Sussex. This one off class will involve yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props the poses allow your entire body to stretch gently and release deep-held physical and mental blockages. We end the practice with the healing power of a sound bath where you can fully let go and relax into tranquility. This yin yoga class perfectly complements…

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Community Meditation & Sound Healing in Brussels

8 July @ 5:15 pm - 6:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

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Group Meditation

9 July @ 7:30 pm - 9:00 pm UTC+1
Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

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Yin Yoga & Sound Bath

13 July @ 6:00 pm - 7:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

Find out more »

Community Meditation & Sound Healing in Brussels

15 July @ 5:15 pm - 6:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

Find out more »

Group Meditation

16 July @ 7:30 pm - 9:00 pm UTC+1
Tenku-an, Avenue Coghen 68
Uccle, Belgium
€10

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition. Evening includes meditation instruction when necessary, readings, sitting and walking meditation. Sitting meditation is led by Brian Hilliard, Shannon van Staden or the Director of Tenku-an, Jozef Prelis. To register for an evening of sitting meditation, please email us. Best to register early as groups are limited to 8 persons.

Find out more »

Yin Yoga & Sound Bath

20 July @ 6:00 pm - 7:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

Find out more »

Community Meditation & Sound Healing in Brussels

22 July @ 5:15 pm - 6:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €15

This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the…

Find out more »

Yin Yoga & Sound Bath

27 July @ 6:00 pm - 7:15 pm UTC+1
Brussels Yoga Loft, Place du Tomberg 18
Brussels, 1200 Belgium
+ Google Map
€10 – €12.50

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and…

Find out more »
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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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