LIVE DAILY CLASSES AT HOME

Make the well being of mind and body your top priority, with our daily classes.
Share your practice with like-minded new friends.
Choose from a daily schedule of meditation, morning flow and yin yoga classes.

GET STARTED TODAY

1. Click here for the class calendar, click on PURCHASE (in the menu).
2. Click on and create your account. (Check the box to get all the latest news and offers.)
3. Choose from single class passes, private classes, 10 day pass, or 1 month membership.

SEE YOU ON THE MAT!

Daily Guided Meditation

Every morning from 8:00 - 8:30 CET. A fresh start everyday, with a brief guided meditation to set you up with a clear mindset. Join Lama Brian and connect to the grounding you get from a daily meditation practice.

Morning Flow Yoga

Join Shannon from 9:00 - 10:00 CET most days for a wonderful morning wake up. It’s a flow series to wake up the body and energise you for the day.

Yin Yoga

To close your day and unwind, from 19:30 - 20:30 CET, Shannon will take you through the deep relaxing stretches of Yin Yoga. The practice keeps you physically mobile and unwinds your nervous system to decompress you before sleep.

Fixed Weekly Schedule

Consistency is key when it comes to setting up good daily habits. The calendar offers you a daily grounding meditation practice, with a choice of gentle flow or yin yoga on most days. Feel supported with practices to frame the start and end of your day, and to nourish yourself during these times.