In yoga and meditation, we alternate rousing our energy and relaxing into open spaciousness. Brian Hilliard and Shannon van Staden offer you traditional techniques for ultimate well being. With these we connect to our whole being by working with body, mind and breath. You direct yourself to the vital energy points where profound relaxation can occur. We place a strong emphasis on mixing yoga and meditation with daily life. Our workshops with meditation and yoga in Brussels provide an excellent basis for total well being in daily life. For beginners and advanced students.
Our classes focus on giving you meditation instruction for liberation from confusion and suffering. Not merely stress reduction, mindfulness based meditation is the start of a fresh new life everyday. You gain the confidence you need to practice self liberation and ultimate freedom. Instruction is addressed to your needs. We offer both public and private meditation instruction in Brussels. See the calendar for all meditation and yoga classes in Brussels.
The practice of meditation helps us to reconnect to our basic goodness. We can feel wholely and completely good, so that the challenges of daily life are workable and even a source of greater energy. Discover this ancient wisdom tradition which speaks directly and powerfully to our daily lives. You get instructions from the ancient traditions of Tibetan Buddhism and Shambhala. For classes in meditation in Brussels go to our calendar.
Tibetan yoga is a series of 20 vigorous exercises done on your feet. It's an ideal yoga for busy life styles, for travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is ideal also for those who have difficulty with sitting meditation practice.
Yin yoga is a wonderful counter balance to energetic Tibetan yoga. It allows you to work the deeper tissues of the ligaments and joints. Challenging and deeply satisfying postures increase health and well being, and provide further support to meditation practice. Contact us for private yoga instruction in Brussels, or check our calendar for public classes and workshops.
Check our calendar for all yoga instruction in Brussels. You will find class descriptions and all the information you need.
"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
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