WEEKLY CLASSES AND WORKSHOPS

Mindfulness Journeys, in addition to running luxury retreats abroad, offers weekly meditation, Tibetan yoga and yoga classes and workshops. Most of these take place in Brussels or London.

If you are interested in attending one of our classes or workshops, please click on one of the links below for more information. If you are a beginner, our classes and workshops are ideally suited to helping you get started. Advanced practitioners will also benefit greatly from group practice.

WEEKLY CLASSES

GROUP MEDITATION BRUSSELS | Mondays | 19:30-21:00 | Tenku-an, Avenue Coghen 68, 1180 Uccle | For more info

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition.


GUIDED MEDITATION BRUSSELS | Saturdays | 16:00-17:00 | YYoga, Quai au bois à brûler, 39 - 1000 Brussels | For more info

Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind into its own peaceful nature.


INTRODUCTION TO MEDITATION BRUSSELS | Saturdays | 18:00-19:00 | Yoga Room, 78 Rue DeFacqz - 1060 Saint Gilles - Brussels | For more info

Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind into its own peaceful nature.


CONTENTMENT IN EVERYDAY LIFE | Wednesdays, November 8 - December 5 | 19:30-21:30 | Galérie Ravenstein, 1000 Brussels (Central Station) | For more information and registration

This Shambhala 5 week course is a wonderful introduction to meditation. Discover a continual sense of freshness and relaxation, the basic goodness inherent in all human beings.


LUJONG – TIBETAN YOGA – PRACTICE | Wednesdays, Beginning 22 November 2017 | 07:45-08:30 | Kagyu Samye Dzong de Belgique, 35 rue Capoillet, 1060 Saint Gilles, Brussels | For more info | No registration necessary. Please arrive at least 5 minutes early.

Please see description below.

Tibetan Yoga in Brussels

WORKSHOPS

TIBETAN YOGA

A workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche. Lujong is a series of 20 exercises easily adaptable to daily life. Some of the benefits of lujong include:

  • Increased vital energy
  • Greater well-being
  • Good health, overcoming depression and sickness
  • Development of suppleness and strength
  • Overcoming laziness

Tibetan Yoga | Sunday, 10 September 2017 | 16:30 - 18:30 | Kagyu Samye Dzong de Belgique, 35 rue Capoillet, 1060 Saint Gilles, Brussels | For more info | To register send an email

Tibetan Yoga | Sunday, 5 November 2017 | 16:30 - 18:30 | Kagyu Samye Dzong de Belgique, 35 rue Capoillet, 1060 Saint Gilles, Brussels | For more info | To register send an email

PRIVATE MEDITATION INSTRUCTION

Please contact us here to book your appointment. Instruction can also be arranged on Skype.

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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