WEEKLY CLASSES AND WORKSHOPS

Mindfulness Journeys, in addition to running luxury retreats abroad, offers weekly meditation, Tibetan yoga and yoga classes and workshops. Most of these take place in Brussels or London.

If you are interested in attending one of our classes or workshops, please click on one of the links below for more information. If you are a beginner, our classes and workshops are ideally suited to helping you get started. Advanced practitioners will also benefit greatly from group practice.

WEEKLY CLASSES

GROUP MEDITATION BRUSSELS | Mondays | 19:30-21:00 | Tenku-an, Avenue Coghen 68, 1180 Uccle | For more info

An intimate group setting at one of Brussel's secret jewels, Tenku-an, a center for contemplative arts. Zen style meditation inspired by the Buddhist tantric tradition.

GUIDED MEDITATION BRUSSELS | Saturdays | 16:00-17:00 | YYoga, Quai au bois à brûler, 39 - 1000 Brussels | For more info

Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind into its own peaceful nature.

INTRODUCTION TO MEDITATION BRUSSELS | Saturdays | 18:00-19:00 | Yoga Room, 78 Rue DeFacqz - 1060 Saint Gilles - Brussels | For more info

Guided meditation practice for the Brussels yoga community. Inspire a deeper understanding of yoga practice through expert instructions on settling your mind into its own peaceful nature.

CONTENTMENT IN EVERYDAY LIFE | Wednesdays, November 8 - December 13 | 19:30-21:30 | Galérie Ravenstein, 1000 Brussels (Central Station) | For more information and registration

This Shambhala 5 week course is a wonderful introduction to meditation. Discover a continual sense of freshness and relaxation, the basic goodness inherent in all human beings.

Please see description below.

WORKSHOPS BRUSSELS

TIBETAN YOGA

A workshop transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche. Lujong is a series of 20 exercises easily adaptable to daily life. Some of the benefits of lujong include:

Increased vital energy
Greater well-being
Good health, overcoming depression and sickness
Development of suppleness and strength
Overcoming laziness

DAY OF SITTING MEDITATION

Sunday 3 December 2017 | 9:00 - 17:00
For more information | To register send an email

A day dedicated to the practice of sitting meditation at Tenku-an — Zen style practice in the spirit of tantra. Brian Hilliard will provide meditation instruction. Lunch is included. Half day participation may be possible, with sitting from 9:00 - 12:00 or 14:00 - 17:00.

Price : 70€
Price Half Day : 30€
Please register early as space is limited.

WORKSHOPS LONDON

HOW TO RELAX MIND AND BODY — A ONE-DAY RETREAT

Saturday, January 27, 2018 | 9:45 - 17:00
For more information | To register send an email

This lively and invigorating workshop will explore 3 approaches to working with mind and body. In-depth instruction will provide extraordinary methods for applying the practice of meditation in stillness and movement. Meditation enables you to contact peaceful mind, while Tibetan yoga energises and creates a bridge to meditation in everyday life. Yin yoga heals and works with emotions. All three approaches provide a means to integrate meditation and daily life for ultimate well being.

9.45am Arrival and Registration
10am Tibetan Yoga for All Levels / Meditation Talk and Practice
1pm A delicious vegetarian lunch will be served
2pm Meditation Practice / Yin Yoga for All Levels
5pm Workshop ends

Price : £150 Full Day
Half Day : £75 (Morning or Afternoon)
Please register early as space is limited.

PRIVATE MEDITATION INSTRUCTION

Please contact us here to book your appointment. Instruction can also be arranged on Skype.