CLASSES & WORKSHOPS
Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
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Community Meditation & Sound Healing in Brussels
8 July @ 5:15 pm - 6:15 pm UTC+1€10 – €15
This class introduces the practice of Shamatha meditation, “The Development of Peace.” Each class begins with a talk introducing the profound view of meditation as developed by the amazing Tibetan Buddhist tradition. Following is the guided meditation instruction providing you with a complete instruction for how to work with body, mind and breath. Each class introduces new teachings and stands on its own. Beginners and advanced students will discover insight into this ancient and thoroughly modern system of uncovering the wealth we all possess as human beings. Special emphasis is placed on meditation in everyday life.
Following the meditation, there will be an introduction to sound healing using alchemy crystal bowls. These extraordinary instruments of pure sound are entrained with the body and mind to produce profound relaxation.
Register with Brussels Yoga Loft
4 Class Pass – €50 | 10 Class Pass – €110 | €15 Drop-in