THE MINDFULNESS JOURNAL

CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Guided Meditation for Ultimate Well Being

22 November @ 10:00 am - 11:00 am UTC+1

€15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve.

To register, please send an email to Brian.

Details

Date:
22 November
Time:
10:00 am - 11:00 am
Cost:
€15
Event Category:

Venue

Inspiration Yoga
Rue Alphonse Renard 55
Ixelles, 1050
Website:
http://inspirationyoga.eu

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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