CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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November 2017

Guided Meditation for Ultimate Well Being

29 November @ 10:00 am - 11:00 am UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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December 2017

Guided Meditation for Ultimate Well Being

6 December @ 10:00 am - 11:00 am UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

Find out more »

Guided Meditation for Ultimate Well Being

13 December @ 10:00 am - 11:00 am UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

Find out more »

Guided Meditation for Ultimate Well Being

20 December @ 10:00 am - 11:00 am UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

Find out more »

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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