CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
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Meditation and Yoga in London – Workshop to relax body and mind
27 January @ 9:45 am - 5:00 pm£75 – £150
Meditation and Yoga in London | 42 Acres Shoreditch
In yoga and meditation, we rouse our energy and then relax into open spaciousness. Brian Hilliard and Shannon van Staden will offer many techniques employing body, mind and breath. These bring you to the vital energy point where profound relaxation can occur. There will be a strong emphasis on how yoga and meditation is mixed with daily life for ultimate emotional and physical well being. Our workshops with meditation and yoga in London provide you with an excellent basis for bringing total well being into daily life.
Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is ideal also for those who have difficulty with sitting meditation practice.
Yin yoga is a wonderful counter balance to the energetic Tibetan yoga. It allows you to work the deeper tissues of the ligaments and joints. Challenging and deeply satisfying postures increase health and well being, and provide further support to meditation practice.
Meditation for deep relaxation and liberation
The practice of meditation helps us to reconnect to our basic goodness. We can feel wholely and completely good, so that the challenges of daily life are workable and even a source of greater energy. Discover this ancient wisdom tradition which speaks directly and powerfully to our daily lives.
9.45am – Arrival and Registration
10am – Tibetan Yoga for All Levels / Meditation Talk and Practice
1pm – A delicious vegetarian lunch will be served
2pm – Meditation Practice / Yin Yoga for All Levels
5pm – Workshop ends
Full day with lunch : £150
Half day with lunch : £75
We suggest you bring a shawl for warmth during meditation practice.
We supply lunch, refreshments, yoga mats and props.
To register, please send an email to Shannon.
Space is limited so please register early.