CLASSES & WORKSHOPS
Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
All events for Meditation for Yoga Practitioners
Meditation practice is a wonderful way for yoga practitioners to enhance their practice. While yoga strongly emphasises working with the body, meditation works directly with the mind. Mindfulness and awareness practice helps us to overcome problems with thoughts and emotions, and sets the stage for liberation from suffering and confusion. If you can practice meditation and yoga together, you are very fortunate. Brian Hilliard presents the practice of shamatha, dwelling in peace, through lively and dynamic guided meditation and mini…Find out more »