Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
"“Peaceful abiding” describes the mind as it naturally is. The word peace tells the whole story. The human mind is by nature jouyous calm, and very clear. In shamatha meditation we aren’t creating a peaceful state--we’re letting our mind be as it is to begin with." Meditation in Everyday Life in Brussels This 5 class series with Brian Hilliard presents an introduction to the practice of shamatha, the development of peace. The practice is based on cultivating our inherent…Find out more »
"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
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