Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
An event every week that begins at 8:00pm on Wednesday, repeating until 20 December 2017
These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages.
Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone.
Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of complete well-being.
"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
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