CLASSES & WORKSHOPS
Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
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Restorative / Yin Yoga & Sound Bath – The Healing Power of Mind & Body
21 November 2017 @ 6:00 pm - 7:00 pm UTC+1€11 – €15
These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages.
Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls.
Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone.
Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of complete well-being.
To register send an EMAIL HERE to Shannon
€10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in