CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
- This event has passed.
Shambhala Training Level 1 | Cape Town, South Africa
30 November 2018 @ 6:30 pm - 2 December 2018 @ 5:00 pm
Brian Hilliard will lead the first in a series of weekend retreats. Shambhala Training Level 1 is suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.