CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
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The Journey of Meditation | 6 Week Course | Uccle, Brussels
21 January @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30pm on Monday, repeating until 25 February 2019
“Everything is an island of gold.”
– Lady Niguma
Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time.
The course will feature a number of study and contemplation topics :
– Cutting through spiritual materialism
– Yoga and meditation
– Meditation in daily life
– Highlights from the Shambhala tradition
– Healing through intention and sound
– Stories and songs from famous masters
This six week course joins meditation instruction and sitting practice with a solid understanding of theory behind meditation. It is based on a 2,600 year tradition, with a view that will take you beyond current popular mindfulness programs. The course will include:
– Sitting and walking meditation instruction
– Group and home practice
– recommended readings
– innovative exercises
– group discussions
You get full immersion and everything you need to begin your journey
Limited to 7 places. Book early.