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The Journey of Meditation | 6 Week Course | Uccle, Brussels

11 February @ 7:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until 25 February 2019

€120

“Everything is an island of gold.”
– Lady Niguma

Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time.

The course will feature a number of study and contemplation topics :

– Cutting through spiritual materialism
– Yoga and meditation
– Meditation in daily life
– Highlights from the Shambhala tradition
– Healing through intention and sound
– Stories and songs from famous masters

This six week course joins meditation instruction and sitting practice with a solid understanding of theory behind meditation. It is based on a 2,600 year tradition, with a view that will take you beyond current popular mindfulness programs. The course will include:

– Sitting and walking meditation instruction
– Group and home practice
– recommended readings
– innovative exercises
– talks
– group discussions

You get full immersion and everything you need to begin your journey

Limited to 7 places. Book early.

Details

Date:
11 February
Time:
7:30 pm - 9:00 pm
Cost:
€120
Event Category:

Venue

Tenku-an
Avenue Coghen 68
Uccle, Belgium
Website:
http://tenku-an.be

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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