Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
An event every week that begins at 12:30pm on Tuesday, repeating until 9 January 2018
One event on 9 January 2018 at 12:30pm
Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those who have difficulty with sitting meditation practice.
Brian Hilliard’s teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet.
Some of the benefits of lujong include:
– Increased vital energy
– Greater well-being
– Good health, overcoming depression and sickness
– Development of suppleness and strength
– Overcoming laziness
For beginners and those who have attended the workshops.
5 Class Pass – €50 | 10 Class Pass – €90 | Drop-in €12
"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
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