CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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November 2017

Tibetan Yoga Meditation in Movement

29 November @ 7:45 am - 8:30 am UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard's teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness No registration necessary. For beginners…

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December 2017

Tibetan Yoga Meditation in Movement

6 December @ 7:45 am - 8:30 am UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard's teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness No registration necessary. For beginners…

Find out more »

Tibetan Yoga Meditation in Movement

13 December @ 7:45 am - 8:30 am UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard's teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness No registration necessary. For beginners…

Find out more »

Tibetan Yoga Meditation in Movement

20 December @ 7:45 am - 8:30 am UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
€9 - €12

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard's teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and strength – Overcoming laziness No registration necessary. For beginners…

Find out more »

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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