CLASSES & WORKSHOPS
Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
All events for Tibetan Yoga – The Secret Practice of Lujong
A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard guides you through the practice of joining body and mind through movement. Explore how movement is meditation and relax into your naturally joyful nature. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and…Find out more »