CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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December 2017

Yin / Restorative Yoga – Healing Mind & Body

16 December @ 4:00 pm - 5:00 pm UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
+ Google Map
€12 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's deep connection with Buddhist meditation practice will permeate instructions on yin and restorative yoga…

Find out more »

Yin / Restorative Yoga – Healing Mind & Body

23 December @ 4:00 pm - 5:00 pm UTC+1
Espace Shambhala, rue Capouillet 35
St Gilles, 1060 Belgium
+ Google Map
€12 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's deep connection with Buddhist meditation practice will permeate instructions on yin and restorative yoga…

Find out more »

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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