Discover Mindfulness Journeys classes on yin & hatha yoga, shamatha meditation, crystal sound healing & Chi Nei Tsang massage. Contact us for private classes, sound healing and massage.
Yin Yoga and Crystal Sound Healing with Shannon
16 September @ 8:15 pm - 9:15 pm
An event every week that begins at 8:15pm on Monday, repeating until 30 September 2019
The first part of the class is a deliciously relaxing and also deep stretching yin yoga class. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body and mind, leading to a complete life transformation.
In the second half of our class relax in shavasana as you absorb the pure sounds of the music of alchemy crystal bowls. These rare and beautiful instruments give you the opportunity to direct your healing intentions to whatever sphere you need: emotional, physical, spiritual. Effortlessly mixing this clear resonance with body and intention can produce very deep levels of relaxation and healing. Crystal sound healing is highly recommended for those experience the stress of daily life, to find deep relaxation and a new sense of clarity, like a weight has been lifted from your shoulders.
Price: Yoga Room Membership
Contact us for private classes, sound healing and massage.