CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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February 2018

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

10 February @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Saturday, repeating until 28 April 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 – €15

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. A practice of deep healing, it’s a must for…

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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