CLASSES & WORKSHOPS

Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Yin Yoga & Sound Healing | Ixelles

14 January @ 8:30 pm - 9:45 pm

|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 4 February 2019

€18
sound bath in West Sussex

YIN YOGA

Yin Yoga are long-held postures designed to balance, calm, recharge and repair. We work mostly with the lower body joints, ligaments and fascia to strengthen them to avoid becoming stiff. The poses allow your nervous system to relax and gently release deep-held physical and mental blockages.

MELT INTO A CRYSTAL SOUND BATH

Discover the healing power and deep relaxation of a sound bath during a 30 minute Śavasana. These extraordinary sessions are performed with amazing alchemy crystal bowls.

Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone and all levels.

10 class pass at Yoga Room : €180
Drop in : €25
Various memberships available.

Details

Date:
14 January
Time:
8:30 pm - 9:45 pm
Cost:
€18
Event Category:
Event Tags:
,

Venue

Yoga Room
78 Rue DeFacqz
St Gilles, 1060 Belgium
Website:
http://www.yoga-room.be/schedule-defacqz/

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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