CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
All events for Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles
YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well as the mind. It also keeps us mobile, avoiding stiffness. ALCHEMY CRYSTAL BOWL SOUND BATH Discover the healing power and deep relaxation of an alchemy…Find out more »