CLASSES & WORKSHOPS

Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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All events for Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

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January 2019

Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

14 January @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 25 February 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€18
sound bath in West Sussex

YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well as the mind. It also keeps us mobile, avoiding stiffness. ALCHEMY CRYSTAL BOWL SOUND BATH Discover the healing power and deep relaxation of an alchemy…

Find out more »

February 2019

Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

25 February @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until 25 February 2019

Yoga Room, 78 Rue DeFacqz
St Gilles, 1060 Belgium
€18
sound bath in West Sussex

YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well as the mind. It also keeps us mobile, avoiding stiffness. ALCHEMY CRYSTAL BOWL SOUND BATH Discover the healing power and deep relaxation of an alchemy…

Find out more »

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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