"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer
CLASSES & WORKSHOPS
Discover Mindfulness Journeys classes on yin & hatha yoga, shamatha meditation, crystal sound healing & Chi Nei Tsang massage. Contact us for private classes, sound healing and massage.
All events for Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles
YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well as the mind. It also keeps us mobile, avoiding stiffness. ALCHEMY CRYSTAL BOWL SOUND BATH Discover the healing power and deep relaxation of an alchemy…Find out more »
Contact us for private classes, sound healing and massage.