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Discover Mindfulness Journeys classes on yin & hatha yoga, shamatha meditation, crystal sound healing & Chi Nei Tsang massage. Contact us for private classes, sound healing and massage.

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Yin Yoga with Shannon van Staden

1 July @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until 26 August 2019

€12
yin yoga with Shannon

Yin yoga is deliciously relaxing. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body and mind, leading to a complete life transformation.

Price: €12 with 10-class pass

Details

Date:
1 July
Time:
9:30 am - 10:30 am
Cost:
€12
Event Category:
Event Tags:
, ,
Website:
https://brusselsyogaloft.com/find-a-class/

Venue

Brussels Yoga Loft
Place du Tomberg 18
Woluwe-Saint-Lambert, 1200 Belgium
Website:
https://brusselsyogaloft.com

Contact us for private classes, sound healing and massage.

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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