CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Yoga on Your Feet, Anytime, Anywhere

20 January 2018 @ 2:00 pm - 4:00 pm UTC+1

€35

No time for yoga practice today? Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay very strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those who have difficulty with sitting meditation practice.

Brian Hilliard’s teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet.

A few of the benefits of Tibetan yoga include:
– Increased vital energy
– Greater well-being
– Good health, overcoming depression and sickness
– Development of suppleness and strength
– Overcoming laziness

You will learn a song by the Great Yogi Milarepa, and this will increase your enjoyment of Tibetan yoga.

Register a YYoga!

lujong tibetan yoga

Details

Date:
20 January 2018
Time:
2:00 pm - 4:00 pm
Cost:
€35

Venue

Yyoga
Quai au Bois à Brûler 39
Brussels, 1000 Belgium
+ Google Map
Website:
https://yyoga.be

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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