CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
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Yoga on Your Feet, Anytime, Anywhere
20 January @ 2:00 pm - 4:00 pm€35
No time for yoga practice today? Tibetan yoga is a series of 20 vigorous exercises done on your feet. They are an ideal yoga for busy life styles, travellers and those on the move. These ancient movements originating with one of Tibet’s foremost scholars and yogis, Khenpo Rinpoche, enable you to stay very strong and healthy, and bring the deep benefits of meditation into movement. This is a rare opportunity to train in the best of the Tibetan yogic traditions. It is also ideal also for those who have difficulty with sitting meditation practice.
Brian Hilliard’s teachings draw from a life-time of practice in the wisdom traditions of Shambhala and Tibet.
A few of the benefits of Tibetan yoga include:
– Increased vital energy
– Greater well-being
– Good health, overcoming depression and sickness
– Development of suppleness and strength
– Overcoming laziness
You will learn a song by the Great Yogi Milarepa, and this will increase your enjoyment of Tibetan yoga.
Register a YYoga!