Tag Archives: meditation

The Journey of Meditation | 6 Week Course | Woluwe St Lambert, Brussels

The Journey of Meditation | 6 Week Course | Woluwe St Lambert, Brussels

“Everything is an island of gold.”
– Lady Niguma

Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time.

The course will feature a number of study and contemplation topics :

– Cutting through spiritual materialism
– Yoga and meditation
– Meditation in daily life
– Highlights from the Shambhala tradition
– Healing through intention and sound
– Stories and songs from famous masters

This six week course joins meditation instruction and sitting practice with a solid understanding of theory behind meditation. It is based on a 2,600 year tradition, with a view that will take you beyond current popular mindfulness programs. The course will include:

– Sitting and walking meditation instruction
– Group and home practice
– recommended readings
– innovative exercises
– talks
– group discussions

You get full immersion and everything you need to begin your journey

A Dot with a Sense of Humour

A Dot with a Sense of Humour

  • Meditation on the outside The image of meditation oftentimes shows grimly serious meditators sitting for hours intensely focused on their meditation object. The object might be the breath, or an image, or on a topic of contemplation such as impermanence, suffering or no ego. Long rows of monks sit in robes with a… Continue Reading

Mindfulness Journeys partnership with Belmond Group

Mindfulness Journeys partnership with Belmond Group

Mindfulness Journeys partnership Belmond Group has partnered with Mindfulness Journeys to provide an extraordinary travel experience in Myanmar (Burma). The seven day luxury cruise combines a journey along the Ayeyarwadi River with expert meditation instructions and yoga. This holiday is riding a crest in the wave for demand of authentic experiences in travel. The industry… Continue Reading

Meditation is for Everyone

Meditation is for Everyone

Sitting naked in nature Meditation is for everyone. Why? Imagine for a moment sitting naked in a field. You are surrounded by others, also naked, sitting under the stars. Feeling the soft earth below and the fresh breezes around you, there is nothing between you and nature. Dawn approaches with a fiery orange sky, and… Continue Reading

Three Approaches to Total Global Wellness

Three Approaches to Total Global Wellness

Today, 10 June 2017, we’re celebrating Global Wellness Day. This is a wonderful landmark to begin thinking about global wellness. It’s a beginning, a meaningful gesture, and gives us pause to think of our own pathways to wellness. And we have developed our own approach to well-being we call Total Global Wellness. What is Total… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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