CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
Yin Yoga Magic These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. The poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Melt into a Crystal Sound Bath Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls. Read more on our sound journeys. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness…Find out more »
“Everything is an island of gold.” - Lady Niguma Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time. The…Find out more »