CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Shala Yoga

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Rue Alphonse Renard 55
Ixelles, 1050
https://www.shalayogabrussels.com

Upcoming Events

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February 2018

Restorative / Yin Yoga – The Healing Power of Mind & Body

27 February @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 27 March 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
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€11 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of…

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Guided Meditation for Ultimate Well Being

28 February @ 10:00 am - 11:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 28 March 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
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€10 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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March 2018

Hatha Yoga

2 March @ 9:30 am - 10:30 am UTC+1
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until 30 March 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
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€10 - €15
Tree Pose

Hatha refers to the practice of physical yoga postures or asanas. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha yoga, as taught by Shannon van Staden, creates strength and stability, through ease and balance. By connecting deeply to our bodies through the breath we bring our mind into peaceful alignment. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of complete well-being. To register…

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Yin Yoga – Healing for Joints and Ligaments

3 March @ 5:00 pm - 6:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 5:00pm on Saturday, repeating until 31 March 2018

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
+ Google Map
€11 - €15

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. A practice of deep healing, it’s a must for everyone. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of…

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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