THE MINDFULNESS JOURNAL

CLASSES & WORKSHOPS

Mindfulness Journeys offers classes and workshops on meditation, Tibetan yoga and yoga. Most of these take place in Brussels. Explore our calendar to discover our rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.


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Shala Yoga

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Rue Alphonse Renard 55
Ixelles, 1050
https://www.shalayogabrussels.com

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November 2017

Meditation & Yin Yoga Workshop with Brian Hilliard & Shannon van Staden

26 November @ 4:00 pm - 6:30 pm UTC+1
Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€35

Yin yoga postures are designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin yoga perfectly complements more rigorous yoga styles and is enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden's approach to yin yoga comes with the profound wisdom of meditation practice. Meditation practice is the foundation for ultimate well-being. You…

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Tibetan Yoga – The Secret Practice of Lujong

27 November @ 8:00 am - 9:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating until 18 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

A class transmitting the teachings of Khenpo Tsultrim Gyamtso Rinpoche, an extraordinary meditation yogi from Tibet. Lujong is a series of 20 exercises easily adaptable to daily life. Brian Hilliard guides you through the practice of joining body and mind through movement. Explore how movement is meditation and relax into your naturally joyful nature. Some of the benefits of lujong include: – Increased vital energy – Greater well-being – Good health, overcoming depression and sickness – Development of suppleness and…

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Restorative / Yin Yoga – The Healing Power of Mind & Body

28 November @ 6:00 pm - 7:00 pm UTC+1
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 19 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
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€11 - €15

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. It’s a must for everyone. Shannon van Staden teaches yoga with the in-depth understanding of meditation practice for the ultimate benefit of…

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Guided Meditation for Ultimate Well Being

29 November @ 10:00 am - 11:00 am UTC+1
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until 20 December 2017

Shala Yoga, Rue Alphonse Renard 55
Ixelles, 1050
€11 - €15

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. €10 First Class | 4 Class Pass (2 months) – €50 | 10 Class Pass (6 months) – €110 | €15 Drop-in To register, please send an email to Brian.

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

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