CLASSES & WORKSHOPS
Mindfulness Journeys offers classes, workshops and events on meditation, yoga and sound healing. Explore our calendar to discover a rich array of offerings. Add the class of your choice directly to google calendar by pressing the GOOGLE CALENDAR button, or add to your computer's calendar by pressing ICAL IMPORT, located below the event of your choice.
Yoga with sound healing is an extraordinary approach to synchronising body and mind. Discover a way of being you have not experienced before. Gentle Hatha Yoga Journey through each stage, beginning with a gentle hatha yoga. Hatha emphasises developing strength, flexibility and balance through a gentle and simple sequence of asanas. Yin Yoga Yin yoga is a peaceful yet dynamic practice. Yin is a series of stationary poses which work with strengthening and stretching the joints, ligaments and fascia of…Find out more »