Mindfulness Holidays Typical Daily Schedule
7:00 Awaken to the gorgeous Atlas sunrise.
7:30 Start the day with Hatha yoga with Shannon.
9:00 Enjoy the fabulous Moroccan breakfast.
10:30 Explore meditation with Brian. You will be guided through the form and practice of meditation with talks, discussions and periods of silence for inner reflection.
12:00 The afternoons are at your leisure. After lunch, rest, read, write, nap on a terrace or swim in one of the pools (heated or cool). Or maybe you'd like to play pétanque, take a walk, or treat your self to a scrub or massage at the spa?
17:00 Relax into meditation with Brian.
18:00 Gently wind down with Yin yoga and Crystal Sound Bowl Healing to close the day.
19:30 Enjoy a delicious candle lit dinner under the Berber tent, or in the Kasbah with cosy fireplaces, candles and lanterns.