our meditation

Lama Brian carefully guides you through meditation instructions
so that you can empower yourself with ultimate well being.
He teaches meditation in Brussels, online and on holiday retreats.

meditation in Brussels

The practice of shamatha meditation gives you a glimpse of peaceful mind. It sets the stage for awareness in daily life, the real practice of meditation. Our shamatha meditation instruction is thorough and complete, taking you step by step through the stages of working with the posture and breath, and how to deal with the busy thinking mind. The instruction is specially designed for beginners who are looking for greater peace and ways to work with the stress and challenges of daily life. Warning: Possible side effects of the practice of meditation include liberation from all suffering, and unconditional joy. Find our classes for meditation in Brussels. Or else contact us for private meditation instruction in Brussels.

VISIT THE JOURNEY BLOG FOR OUR MEDITATION ARTICLES

CLASSES : MEDITATION IN BRUSSELS
CONTACT US FOR PRIVATE MEDITATION INSTRUCTION IN BRUSSELS : €70/HOUR

Insight Timer On-line Talks

Discover Lama Brian’s on-line talks at Insight Timer. With this app, you will find both free and premium talks. Listen to Lama Brian’s Feeling More, Thinking Less free audio talk. Learn how meditation practice is a way to reduce and eventually eliminate all the agitation, nervousness or stress we experience in our life. In essence, it is feeling more and thinking less. We discover that feeling more brings the things we need into our life, starting with care and love. You can also join the premium course: Shamatha: The 9 Stages of Training Your Mind. Discover that you already have the treasure you need to live a completely fulfilled life. Go to Insight Timer and sign up for the free 7 Day Trial and this special course.

CLASSES : MEDITATION IN BRUSSELS
CONTACT US FOR PRIVATE MEDITATION SESSIONS : €70/HOUR

meditation in retreat

Our meditation retreats offer you a unique and valuable opportunity to practice meditation in nature. The naturally peaceful environment sets the stage for beginners and experienced practitioners to be able to easily relax and experience the benefits of meditation. There are two meditation sessions daily, morning and evening. Daily talks give you the understanding and techniques, while lively group discussions deepen experience. Sitting meditation is interspersed with walking meditation in nature, and for those looking for more action, early morning running and meditation is an option. It’s all designed to get you into the culture of meditation and deep relaxation.

VISIT RETREATS TO SEE OUR RETREAT CALENDAR

private meditation instruction in Brussels

In this short video clip, Brian talks about the importance of getting to the meditation cushion. Our private meditation instruction gives you everything you need for meditation practice.

VISIT THE JOURNEY BLOG FOR OUR MEDITATION ARTICLES

CONTACT US for private meditation instruction in Brussels.
CONTACT US FOR GROUP AND CORPORATE RATES