THE MINDFULNESS JOURNAL

Do you know a hard working woman?

Do you know a hard working woman?

Do you know a hard working woman?

Women face a great challenge in keeping together the many threads of busy lives. From raising babies to young adults, a career, the household cleaning and shopping, friends, relationships and studies, all these can add up to a huge bundle of overwhelm. Do you know a woman who juggles all these balls in the air, who keeps this stunning feat together? Maybe it is your mother, your daughter, a colleague or friend, or even you. What is the greatest gift you could give to this hard working woman?

Why not give her a holiday?

What about a holiday in an enchanting warm and sunny place? That might be a good start, just the break needed to recharge and reset. Then take that holiday and raise it to the next level. Infuse it with something new, refreshing for body and soul. Give her that something special which will increase her strength and well-being. She wants to feel good long after luxurious holiday pampering. She deserves a new saddle and fresh horse.

A new kind of holiday retreat

Imagine you are at an Island retreat in Greece. Dawn’s rosy fingers gently awaken you to a gorgeous view of sparkling blue seas. You are at day one, and a soft breeze stirs you out of bed. An easy schedule awaits, just enough to take you through the steps toward that new beginning. There is a gentle yoga session down at the cliff-side shala. Later in the day a meditation session awaits you, offering ancient wisdom for today’s woman. There are new friends and exquisite meals freshly prepared. You have just the right balance of relaxation and learning.

Start to feel good and inspired

You are beginning to feel body and mind again. They come together in harmony with nature. You might ask, “How can I keep this going back in the real world?” Your expert teachers explain the tools needed for artful and creative living. You begin to feel renewed inspiration, that anything is possible. The horse is saddled and ready to ride. You are chomping at the bit and can’t wait to be released from the starting gate.

Mindfulness Journeys holiday retreats

Mindfulness Journeys hosts holiday retreats in Greece and Morocco, a special river cruise in Myanmar, and has many more coming on line soon. For that hard working woman it’s a special opportunity you won’t find anywhere else.

Find your next retreat.

Our Greek Island Retreat Discovery

Our Greek Island Retreat Discovery

One of my favourite things is scouring the globe for the perfect venue for our retreats. Most relevant on my checklist is style, breathtaking nature and authenticity. It’s where you can feel the spaciousness of raw natural beauty on the outside, and delight in stylish interiors on the inside. That’s the perfect blend for ultra… Continue Reading

Tibetan Yoga Synchronises Body & Mind

Tibetan Yoga Synchronises Body & Mind

Movement is meditation in Tibetan Yoga One of the surprising things about meditation practice may be the discovery that it is not just sitting still. Meditation in movement brings about the joyful dance of mind and body working together. The focus of meditation is the whole body moving and the feelings that come about. It’s… Continue Reading

Running with meditation

Introduction to running with meditation

Back to running When I started running just before my 50th birthday, there was a re-awakening of something inside that had been dormant since my track and field days in high-school. It ignited a constellation of experiences which seemed to light up, not only the run, but the rest of my life. I was re-hooked… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
DAISY FINER, Spa and Health Writer

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