Unlocking the tools of well being

Unlocking the tools of well being

Meditation unlocks the tools of well being Good mental health is fundamental for us human beings. A tried and proven approach to optimizing our well-being is the practice of meditation. Meditation focuses on what is right with us, rather than viewing our problems through the lens of analyzing our problems. It is a leap into… Continue Reading

Results of mindfulness in the work place

Results of Mindfulness Journeys retreats  — Mindfulness at work

Mindfulness at work Professionals on our retreats report increased energy, reduced stress and better sleep patterns. They also have more inspiration, more forward looking vision, and greater creativity and happiness. They find that the results of mindfulness practice are immediately evident in the workplace. Here’s how they’ve done it and the secret component that is… Continue Reading

Our Greek Island Retreat Discovery

Our Greek Island Retreat Discovery

One of my favourite things is scouring the globe for the perfect venue for our retreats. Most relevant on my checklist is style, breathtaking nature and authenticity. It’s where you can feel the spaciousness of raw natural beauty on the outside, and delight in stylish interiors on the inside. That’s the perfect blend for ultra… Continue Reading

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