LIVE DAILY CLASSES AT HOME

Make the well being of mind and body your top priority, with our daily classes.
Share your practice with like-minded new friends.
Choose from a daily schedule of meditation, morning flow and yin yoga classes.


WEEKLY SCHEDULE

Daily Guided MeditationBrianMonday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday8:00 - 8:30 (CEST)TO BOOK
Morning FlowShannonTuesday, Thursday & Saturday9:00 - 10:00 (CEST)TO BOOK
Yin YogaShannonMonday, Wednesday & Friday19:30 - 20:30 (CEST)TO BOOK
Sound Bath HealingBrian/ShannonSunday20:00 - 20:45 (CEST)TO BOOK

1. Click here for the class calendar, click on PURCHASE (in the menu).
2. Click on and create your account. (Check the box to get all the latest news and offers.)
3. Choose from single class passes, private classes, 10 day pass, or 1 month membership.


Weekly Schedule

Daily Guided Meditation
Teacher: Brian
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday
8:00 - 8:30 (CEST)
TO BOOK


Morning Flow
Teacher: Shannon
Tuesday, Thursday & Saturday
9:00 - 10:00 (CEST)
TO BOOK


Yin Yoga
Teacher: Shannon
Monday, Wednesday & Friday
19:30 - 20:30 (CEST)
TO BOOK


Sound Bath Healing
Teacher: Brian
Sunday
20:00 - 20:45 (CEST)
TO BOOK


1. Click here for the class calendar, click on PURCHASE (in the menu).
2. Click on and create your account. (Check the box to get all the latest news and offers.)
3. Choose from single class passes, private classes, 10 day pass, or 1 month membership.



SEE YOU ON THE MAT!

Chi Nei Tsang  massage in Brussels

Daily Guided Meditation

Every morning from 8:00 - 8:30 CEST. A fresh start everyday, with a brief guided meditation to set you up with a clear mindset. Join Lama Brian and connect to the grounding you get from a daily meditation practice.

Chi Nei Tsang massage in Brussels

Morning Flow Yoga

Join Shannon from 9:00 - 10:00 CEST for a wonderful morning wake up. It’s a flow series to wake up the body and energise you for the day.

Yin Yoga

To close your day and unwind, from 19:30 - 20:30 CEST, Shannon will take you through the deep relaxing stretches of Yin Yoga. The practice keeps you physically mobile and unwinds your nervous system to decompress you before sleep.

Sound Healing

Online sound healing really works! The pure sounds of alchemy crystal bowls atune us to the natural state of well being and wholeness through vibration. This works with stress, fatigue, insomnia, pain and rebalancing in the body, resulting in relief and deep relaxation. It can also be quite energising.

Join our well being community and get a FREE TRIAL CLASSSIGN UP NOW AND BE THE FIRST TO HEAR ABOUT SPECIAL OFFERS, WELL BEING TIPS AND NEW RETREATS.

Get your free Trial Class for meditation, yoga, or sound bath healing.