Make your well being top priority with daily live online meditation and yin yoga classes.
Enjoy your practice from the comfort of your home, or on your travels.
Feel supported by a community of like-minded new friends.
Step into life feeling balanced and energised.

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Daily Guided Meditation

Join Lama Brian 7 days a week from 8:00 - 8:30 CEST to set you up for the day. Lama Brian will give instructions on posture and breath, and point you in the direction of ultimate well being. A regular meditation practice simply gives you renewed inspiration to help you navigate through life at home and at work.

Live Stream Yin Yoga with Shannon

Shannon will take you through the deep relaxing stretches of Yin Yoga to relax your nervous system, rebalance your mind and body, and keep you physically mobile. Join Shannon on Mondays for a lunch break class from 12:00 - 13:00 CEST, and on Wednesdays from 19:30 - 20:30 CEST. A great way to unwind and come back to your peaceful self.

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