Mindfulness Meditation with Brian Hilliard
Acquire the tools needed to de-stress
Gain greater peace and relaxation
Learn how to mix meditation with daily life
Learn to let go of what is unimportant
Cultivate greater kindness
Your day includes mindfulness meditation sessions guided by Brian Hilliard. You will learn the techniques and practice of sitting and walking meditation in a beautiful meditation shala with incredible views of Ionian Seas and majestic Greek Islands. There will be talks, discussions, private interviews on request, and some silence for inner reflection. This yoga and meditation retreat in Greece is ideal for learning new tools.
See The Mindfulness Journal for more on mindfulness meditation.
Hatha Flow, Yin & Restorative Yoga with Shannon
Focus on connecting body and mind through breath awareness
Practice daily hatha flow, yin or restorative yogas
Integrate yoga with meditation practice
Get hands-on personal adjustments
Alternate between dynamic and slower paced yoga
Shannon's unique approach to yoga is closely aligned with meditation practice. Meticulous attention to correct yoga postures combines with the view of meditation. This is an approach for total health of mind and body.
Sound Healing with Crystal Bowls
The extraordinary beautiful sounds of crystal bowls set the stage for sound healing and well-being. The benefits of a sound journey with crystal bowls are numerous, including: stress and pain reduction, deep relaxation, self awareness and creativity. Read more about sound healing here.
Running with Meditation
Our retreats include optional running training. Running with meditation is an introduction to meditation in movement. Reach the zone easily with practical instructions for combining mindfulness and movement. See our post: Running with Meditation.