Mindfulness Meditation with Brian Hilliard
Acquire the tools needed to de-stress
Gain greater peace and relaxation
Learn how to mix meditation with daily life
Learn to let go of what is unimportant
Cultivate greater kindness
Your day closes with a meditation session guided by teacher Brian Hilliard. The practice space is a beautifully designed shala and fully equipped. There you will learn the techniques and practice of sitting and walking meditation. Talks, discussions and some silence for inner reflection make the experience complete.
Relax and experience the art of letting go. Suitable for beginners and advanced practitioners. See The Mindfulness Journal for more on meditation.
Yoga with Shannon
Practice Yin and Hatha Yoga styles
Strengthen and align body and mind
Gain confidence in your natural balance and harmony
Access and work with deep emotion through working with the body
This yoga is suitable for all levels of fitness and ability.
More about Shannon.
Optional Running with Meditation
For runners and walkers (optional). Running with meditation is an introduction to meditation in movement. Reach the zone easily with practical instructions for combining mindfulness and movement. See our post: Running with Meditation and a great article by one of our participants.