feel well, live better

feel well, live better

We share authentic well being practices for mind and body,
so you can live your most fulfilling life.


We teach three types of yoga for holistic well being of body and mind. Hatha, gentle flow and yin yoga focus on strength, flexibility, balance and mobility. Our unique style of teaching weaves in meditation practices that train the mind to be present and stable, using the breath as your anchor. Our yang yoga, Hatha and Gentle Flow is suitable for beginners and intermediate and yin yoga is suitable for all levels. Come and find our classes in Brussels or join us on Retreat.


Bring meditation to life through learning simple techniques that promote basic well-being in body and mind. Realise greater clarity, joy and relaxation in yourself and with others. Meditation is basis for awareness in daily life and that sets you free to live life to the fullest. We talk about meditation, give guided instructions, do short practices and share our experiences. Discover the coolest invention ever and do the world a big favour!

sound healing

Experience our one-of-a-kind indium, platinum and rose quartz alchemy crystal bowls. Made of the purest quality crystal quartz, they create exceptionally clean sound vibrations with incredible resonance. The exquisite bowls harmonise through entering brainwaves and chakras. Lying comfortably relaxed, you enter in and out of dream and sleep, and re-emerge awake in greater relaxation or energy. Sound healing works to remove imbalances of stress and sickness in the body.


Abdominal massage for the organs, or Chi-Nei-Tsang, is an ancient form of detoxifying and energising. By blending Thai and Chinese massage with meditation, we release negative energy circulation. This works with problems of indigestion, constipation, bloating, insomnia, whole body toxicity, poor skin and excess weight. Anyone who experiences stress, worry or anxiety will benefit from Chi-Nei-Tsang massage. You deserve radiant health!

in Brussels

Find our classes, courses and treatments of yoga, meditation, sound healing and massage at various studios throughout the city of Brussels, or at home. We work with top quality, professional and authentic studios in neighbourhoods across the city. We also offer private sessions , as well as for group and corporate sessions. We are happy to bring effective well being practices to our diverse European city of Brussels. Your well-being is our top priority.


Our retreats in Morocco, Italy, Greece, South Africa and beyond, are for anyone looking for space, relaxation and profound instructions to take back for daily life. We offer daily yoga, meditation, sound healing, optional running and workshops in sunny environments of astounding natural beauty. A week to unwind and merge with nature and self, away from technology and responsibility. We love the simplicity, style and good food too.

Brian Hilliard

Lama Brian is our co-founder and meditation teacher, and has practiced, studied and taught meditation his entire life. He is the real deal - profound, genuine, kind and funny. Brian shares life teachings with you, techniques of meditation and gives you guidance according to your experience and understanding. He brings authenticity and humour to the practice. You may find him under a tree singing mantras with his accordion or ukelele.

Shannon van Staden

Shannon is our co-founder, yoga teacher and healer. She takes you on your personal journey of healing and connecting with your body and mind with her calm and caring style. Shannon can often be found scouring the earth for beautiful places for our retreats, or tucking you in for savasana. Her dedication to your well-being is a unique and special gift you can give to yourself.

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to well being. They are expert guides - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon, on retreat, stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene.”
– Daisy Finer, Spa and Health Writer

The 30 greatest yoga holidays on the planet
The Condé Nast Spa Guide
Mindfulness and Yoga Retreat in Morocco
Meditation & Yoga on a River Cruise in Burma
Running Through My Mind in Morocco

Copyright © 2019 Mindfulness Journeys. All rights reserved.

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We will send you Brian Hilliard’s FREE eBook : How to Meditate. It’s a great introduction to the Journey of Meditation. It’s also wonderful guide to deepen your existing practice.