New years resolutions With the beginning of the new year many of us make a new round of new years resolutions. We all want a good life full of happiness, success, love, good health, and more. We resolve to get rid of something or abstain, or else we resolve to increase something good in our… Continue Reading
The Value of Meditation for Professionals The practice of meditation is not meant only for those looking to resolve personal problems. Many of us do search for ways to deal with stress, anxiety, depression and the ups and downs of life. Then we discover meditation and we use it as medicine to cure ourselves. However,… Continue Reading
Gratitude for Well Being People who have gratitude are likely to experience contentment and satisfaction with life. They are more flexible when changes occur, have less stress and anxiety. Gratitude increases basic well being and promotes health. We feel good all over because that gratitude connects us back to the fundamental goodness we were born… Continue Reading
Meditation is going beyond the mere pursuit of happiness. It is finding a balanced life through learning how not to be too tight or too loose with ourselves. And from that comes greater clarity and well being because we appreciate all the details of our existence and the whole panorama at the same time. That’s… Continue Reading
Dedication to Yoga and Meditation Does Not Make You Happy This article is not about how to practice kindness. We all know what ordinary kindness is. But we may not know that kindness is fundamental to happiness. Kindness should be our mantra, the sound of connection to others. We might put kindness on the back… Continue Reading
A Detox Retreat Gets Us Back to Nature When we think of detox, what often comes to mind is self denial or starving, missing out on the pleasures of life. However, we can also look at detox as life reorientation, gaining perspective and resetting through getting rid of unnecessary stuff. Our detox retreat focuses on… Continue Reading
Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading
Behind the Ancient Ruins The ancient ruins of Myanmar conceal the hidden secret for humanity’s well-being today. Among the thousands of temples and pagodas on the plain of Bagan, an ancient capital, you will find a vast variety of smiling Buddhas. Some are very old, some recently restored. Most are seated, touching the ground in… Continue Reading
Universal Peace One of the most basic qualities human beings possess is peaceful mind. Everyone is looking for it, and some even think that it will only be found at the end of our life — We say, “Rest in peace.” Peace is as fundamental to us as wetness is to water, and desire for… Continue Reading
• Meditation on the outside The image of meditation oftentimes shows grimly serious meditators sitting for hours intensely focused on their meditation object. The object might be the breath, or an image, or on a topic of contemplation such as impermanence, suffering or no ego. Long rows of monks sit in robes with a… Continue Reading
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