Tag Archives: Yin Yoga

Yin Yoga with Shannon van Staden

Yin Yoga with Shannon van Staden

Yin yoga is deliciously relaxing. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased energy. Practiced together with meditation, and types of yoga (ashtanga and others) and also mindfulness meditation practices, there can be an extraordinary synchronisation of body and mind, leading to a complete life transformation.

Price: €12 with 10-class pass

Yin Yoga & Crystal Sound Healing with Shannon

Yin Yoga & Crystal Sound Healing with Shannon

The first part of the class is a deliciously relaxing and also deep stretching yin yoga class. Yin yoga works the deeper yin connective tissues of ligaments, joints, fascial networks and bones. In this way, all of our tissues are exercised. Yin yoga, like yang, provides optimum physical health, mental and emotional balance, and increased… Continue Reading

Yin Yoga and Sound Bath Healing | Woluwe-Saint-Lambert, Brussels

Yin Yoga and Sound Bath Healing | Woluwe-Saint-Lambert, Brussels

Yin Yoga Magic These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. The poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Melt into a Crystal Sound Bath Discover the healing power of a sound bath. These extraordinary sessions are… Continue Reading

Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

Yin Yoga with Alchemy Crystal Bowl Healing | Ixelles

YIN YOGA Yin yoga is an introspective practice with long static postures, either sitting or lying down on the mat. The postures strengthen the joints and ligaments while allowing the muscles, connective tissue (fascia) and nervous system to relax. Yin Yoga has therapeutic effects and releases stress, anxiety and emotions from the body as well… Continue Reading

Yin Yoga & Sound Bath in West Sussex

Yin Yoga & Sound Bath in West Sussex

Discover the practice of yin yoga followed by a sound bath in West Sussex. This one off class will involve yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props the poses allow your entire body to stretch gently and release deep-held physical and mental blockages. We end the… Continue Reading

Yin Yoga & Sound Bath

Yin Yoga & Sound Bath

These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed… Continue Reading

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

Yin Yoga & Sound Bath – Healing for Joints and Ligaments

Yin yoga is a stillness yoga designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Discover the healing power of a sound bath. These extraordinary sessions are performed with amazing alchemy crystal bowls.… Continue Reading

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer

Stay Connected

Highly Recommended By

MINDFULNESS JOURNEYS | +32 (0)4 74 61 88 89 | CONTACT

Copyright © 2019 Mindfulness Journeys. All rights reserved.