feel well, live better

feel well, live better

We share authentic well being practices for mind and body,
so you can live your most fulfilling life.

online studio

Feel at home with our online studio. Join our daily live classes of meditation for peace of mind, yoga to awaken the body and crystal sound bath for healing. Access our growing library on YouTube - Yoga with Shannon. Find what feels good for you.

retreats

We look forward to meeting you soon at one of our sunny locations. Our next retreat is a summer retreat near Brussels. Please contact us if you are interested in setting up a bespoke retreat with your group.

yoga

We teach three types of yoga for holistic well being of body and mind. Hatha, gentle flow and yin yoga focus on strength, flexibility, balance and mobility. Our unique style of teaching weaves in meditation practices that train the mind to be present and stable, using the breath as your anchor. Our yang yoga, Hatha and Gentle Flow is suitable for beginners and intermediate and yin yoga is suitable for all levels.

meditation

Bring meditation to life through learning simple techniques that promote basic well-being in body and mind. Realise greater clarity, joy and relaxation in yourself and with others. Meditation is basis for awareness in daily life and that sets you free to live life to the fullest. We talk about meditation, give guided instructions, do short practices and share our experiences. Discover the coolest invention ever and do the world a big favour!

sound healing

Experience our one-of-a-kind alchemy crystal bowls. Made of the purest quality crystal quartz, they create exceptionally clean sound vibrations with incredible resonance. The exquisite bowls harmonise through entering brainwaves and chakras. Lying comfortably relaxed, you enter in and out of dream and sleep, and re-emerge awake in greater relaxation or energy. Sound healing works to remove imbalances of stress and sickness in the body. Read more about crystal sining bowls.

Join us for an online alchemy crystal sound bath, or sign up for our Brussels sound healing workshop. Make an appointment for a consultation, and purchase bowls, selecting from a wonderful collection.

massage

Abdominal massage for the organs, or Chi-Nei-Tsang, is an ancient form of detoxifying and energising. By blending Thai and Chinese massage with meditation, we release negative energy circulation. This works with problems of indigestion, constipation, bloating, insomnia, whole body toxicity, poor skin and excess weight. Anyone who experiences stress, worry or anxiety will benefit from Chi-Nei-Tsang massage. You deserve radiant health!

meet us

Brian Hilliard

Lama Brian is our co-founder and meditation teacher, and has practiced, studied and taught meditation his entire life. He is the real deal - profound, genuine, kind and funny. Brian shares life teachings with you, techniques of meditation and gives you guidance according to your experience and understanding. He brings authenticity and humour to the practice. You may find him under a tree singing mantras with his accordion or ukelele.

Shannon van Staden

Shannon is our co-founder, yoga teacher and healer. She takes you on your personal journey of healing and connecting with your body and mind with her calm and caring style. Shannon can often be found scouring the earth for beautiful places for our retreats, or tucking you in for savasana. Her dedication to your well-being is a unique and special gift you can give to yourself.

"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to well being. They are expert guides - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon, on retreat, stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene.”
– Daisy Finer, Spa and Health Writer