The ideal conditions for meditation What are the ideal conditions for meditation practice? When we approach meditation for the first time it helps to find an inspiring place, maybe in nature, and even within a culture that celebrates the practices of meditation. For many people there is certain amount of fear surrounding what seems like… Continue Reading
Discover on retreat where happiness comes from There’s not one of us who doesn’t want to be happy. Our Mindfulness Journeys retreats provide an amazing opportunity to explore the question: “Where does happiness come from?” Each retreat helps you acquire the knowledge and body/mind practices essential for living the best quality life. In the retreat,… Continue Reading
Do you know a hard working woman? Women face a great challenge in keeping together the many threads of busy lives. From raising babies to young adults, a career, the household cleaning and shopping, friends, relationships and studies, all these can add up to a huge bundle of overwhelm. Do you know a woman who juggles… Continue Reading
Posture Power I am often amazed at how my physical posture affects my state of mind. If I find myself walking along on a beautiful summer day, but I am looking at my feet, it’s a pretty good indication that my state of mind is less than cheerful. Noticing that I’m looking at the ground… Continue Reading
4 Tips to Live in Harmony with Mother Earth It’s Earth Day 2018. Here’s 4 tips for how to live in harmony with Mother Earth. The interesting thing about these tips is that they are simultaneously living in harmony with yourself. What I mean to say is that when you are in harmony with yourself… Continue Reading
A Beautiful Sound Journey with Crystal Bowls The extraordinary beautiful sounds of crystal bowls set the stage for sound healing and well-being. The benefits of a sound journey with crystal bowls are numerous, including: stress and pain reduction, deep relaxation, self awareness, creativity, realisation of nature of mind (for those who are ready), and more.… Continue Reading
Anxiety is universal If you suffer from anxiety, you are not alone. Anxiety is something that affects everyone. Anxiety is that haunting feeling that something is not right, that a piece of the puzzle is missing. We cannot find happiness until we get the missing piece in place. But the reality is that it is… Continue Reading
Love in Winter The light is returning to the northern hemsiphere. Signs of spring suggest themselves timidly as the warming afternoon sun rises ever higher. Yesterday I saw cherry blossoms at a friend’s, brought inside (buds tight and hard) from the cold a few weeks before. There they were perched in an antique vase together… Continue Reading
New years resolutions With the beginning of the new year many of us make a new round of new years resolutions. We all want a good life full of happiness, success, love, good health, and more. We resolve to get rid of something or abstain, or else we resolve to increase something good in our… Continue Reading
The Value of Meditation for Professionals The practice of meditation is not meant only for those looking to resolve personal problems. Many of us do search for ways to deal with stress, anxiety, depression and the ups and downs of life. Then we discover meditation and we use it as medicine to cure ourselves. However,… Continue Reading
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