Discover on retreat where happiness comes from There’s not one of us who doesn’t want to be happy. Our Mindfulness Journeys retreats provide an amazing opportunity to explore the question: “Where does happiness come from?” Each retreat helps you acquire the knowledge and body/mind practices essential for living the best quality life. In the retreat,… Continue Reading
Do you know a hard working woman? Women face a great challenge in keeping together the many threads of busy lives. From raising babies to young adults, a career, the household cleaning and shopping, friends, relationships and studies, all these can add up to a huge bundle of overwhelm. Do you know a woman who juggles… Continue Reading
Posture Power I am often amazed at how my physical posture affects my state of mind. If I find myself walking along on a beautiful summer day, but I am looking at my feet, it’s a pretty good indication that my state of mind is less than cheerful. Noticing that I’m looking at the ground… Continue Reading
Anxiety is universal If you suffer from anxiety, you are not alone. Anxiety is something that affects everyone. Anxiety is that haunting feeling that something is not right, that a piece of the puzzle is missing. We cannot find happiness until we get the missing piece in place. But the reality is that it is… Continue Reading
Love in Winter The light is returning to the northern hemsiphere. Signs of spring suggest themselves timidly as the warming afternoon sun rises ever higher. Yesterday I saw cherry blossoms at a friend’s, brought inside (buds tight and hard) from the cold a few weeks before. There they were perched in an antique vase together… Continue Reading
The Value of Meditation for Professionals The practice of meditation is not meant only for those looking to resolve personal problems. Many of us do search for ways to deal with stress, anxiety, depression and the ups and downs of life. Then we discover meditation and we use it as medicine to cure ourselves. However,… Continue Reading
Gratitude for Well Being People who have gratitude are likely to experience contentment and satisfaction with life. They are more flexible when changes occur, have less stress and anxiety. Gratitude increases basic well being and promotes health. We feel good all over because that gratitude connects us back to the fundamental goodness we were born… Continue Reading
Meditation is going beyond the mere pursuit of happiness. It is finding a balanced life through learning how not to be too tight or too loose with ourselves. And from that comes greater clarity and well being because we appreciate all the details of our existence and the whole panorama at the same time. That’s… Continue Reading
Join Us for Well Being Travel Mindfulness Journeys invites you to explore with us the fastest growing area of travel, with well being travel growing at double the pace of ordinary travel. Our decades of expertise in both mindfulness training and travel are there to meet your needs. Cruising with Mindfulness Mindfulness Journeys teamed up… Continue Reading
Behind the Ancient Ruins The ancient ruins of Myanmar conceal the hidden secret for humanity’s well-being today. Among the thousands of temples and pagodas on the plain of Bagan, an ancient capital, you will find a vast variety of smiling Buddhas. Some are very old, some recently restored. Most are seated, touching the ground in… Continue Reading
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